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  6. Chestnut vs. Cream cracker

Chestnut vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between chestnut and cream cracker

  • Chestnut has more copper, potassium, and vitamin B6; however, cream cracker is richer in iron, folate, vitamin B3, vitamin B12, and vitamin B1.
  • Cream cracker's daily need coverage for iron is 71% more.
  • Chestnut contains 6 times more potassium than cream cracker. Chestnut contains 715mg of potassium, while cream cracker contains 129mg.
  • Chestnut contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chestnut is 54.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Crackers, cream, GAMESA SABROSAS.

Infographic

Chestnut vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +76.9%
Contains more PotassiumPotassium +454.3%
Contains more CopperCopper +325.2%
Contains less SodiumSodium -97.6%
Contains more IronIron +326.6%
Contains more ZincZinc +164%
~equal in Phosphorus ~98mg
~equal in Manganese ~0.778mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +594.9%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +292.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Cream cracker DV% diff.
Iron 1.73mg 7.38mg 71%
Sodium 27mg 1148mg 49%
Copper 0.472mg 0.111mg 40%
Vitamin C 26.7mg 30%
Fats 1.38g 20.37g 29%
Folate 38µg 149µg 28%
Vitamin B3 0.731mg 5.08mg 27%
Monounsaturated fat 0.476g 10.625g 25%
Saturated fat 0.26g 5.362g 23%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Calories 131kcal 484kcal 18%
Selenium 9.5µg 17%
Potassium 715mg 129mg 17%
Vitamin K 17.9µg 15%
Vitamin B1 0.148mg 0.298mg 13%
Vitamin B6 0.233mg 0.065mg 13%
Polyunsaturated fat 0.545g 2.45g 13%
Carbs 27.76g 64.55g 12%
Vitamin E 1.59mg 11%
Protein 2g 7.01g 10%
Vitamin B2 0.104mg 0.24mg 10%
Fiber 2.4g 10%
Magnesium 54mg 25mg 7%
Zinc 0.25mg 0.66mg 4%
Manganese 0.854mg 0.778mg 3%
Vitamin B5 0.316mg 0.462mg 3%
Calcium 46mg 26mg 2%
Fructose 0.95g 1%
Net carbs 27.76g 62.15g N/A
Sugar 9.37g N/A
Phosphorus 99mg 98mg 0%
Vitamin A 1µg 0%
Trans fat 3.969g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1431.5%
Contains more ProteinProtein +250.5%
Contains more FatsFats +1376.1%
Contains more CarbsCarbs +132.5%
Contains more OtherOther +409.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2132.1%
Contains more Poly. FatPolyunsaturated fat +349.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.