Chestnut vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between chestnut and drumstick tree
- Chestnut is higher in copper, manganese, iron, vitamin B6, vitamin B1, potassium, and phosphorus; however, drumstick tree is richer in vitamin C and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 127% higher.
- Chestnut has 6 times more copper than drumstick tree. While chestnut has 0.472mg of copper, drumstick tree has only 0.084mg.
- Drumstick tree has a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +380.6% |
| Contains more CopperCopper | +461.9% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +229.7% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +94.2% |
| Contains more Vitamin CVitamin C | +428.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 141mg | 127% |
| Copper | 0.472mg | 0.084mg | 43% |
| Manganese | 0.854mg | 0.259mg | 26% |
| Iron | 1.73mg | 0.36mg | 17% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.316mg | 0.794mg | 10% |
| Vitamin B6 | 0.233mg | 0.12mg | 9% |
| Vitamin B1 | 0.148mg | 0.053mg | 8% |
| Phosphorus | 99mg | 50mg | 7% |
| Potassium | 715mg | 461mg | 7% |
| Carbs | 27.76g | 8.53g | 6% |
| Calories | 131kcal | 37kcal | 5% |
| Polyunsaturated fat | 0.545g | 0.003g | 4% |
| Zinc | 0.25mg | 0.45mg | 2% |
| Fats | 1.38g | 0.2g | 2% |
| Magnesium | 54mg | 45mg | 2% |
| Calcium | 46mg | 30mg | 2% |
| Folate | 38µg | 44µg | 2% |
| Vitamin B2 | 0.104mg | 0.074mg | 2% |
| Monounsaturated fat | 0.476g | 0.102g | 1% |
| Saturated fat | 0.26g | 0.033g | 1% |
| Vitamin B3 | 0.731mg | 0.62mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 27mg | 42mg | 1% |
| Protein | 2g | 2.1g | 0% |
| Net carbs | 27.76g | 5.33g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +225.4% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +36.6% |
~equal in
Protein
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +18066.7% |
| Contains less Sat. FatSaturated fat | -87.3% |
