Chestnut vs. Egg — In-Depth Nutrition Comparison
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Significant differences between chestnut and eggs
- Chestnut has more manganese, vitamin C, and potassium; however, eggs are richer in copper, vitamin B12, vitamin B2, vitamin B5, and vitamin D.
- Eggs cover your daily copper needs 170% more than chestnut.
- Chestnut contains less saturated fat.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +467.5% |
| Contains more IronIron | +45.4% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +3184.6% |
| Contains more CopperCopper | +323.7% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +1042.2% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B5Vitamin B5 | +342.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 2mg | 170% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Manganese | 0.854mg | 0.026mg | 36% |
| Vitamin B2 | 0.104mg | 0.513mg | 31% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B5 | 0.316mg | 1.398mg | 22% |
| Protein | 2g | 12.58g | 21% |
| Potassium | 715mg | 126mg | 17% |
| Vitamin A | 1µg | 149µg | 16% |
| Saturated fat | 0.26g | 3.267g | 14% |
| Fats | 1.38g | 10.61g | 14% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Magnesium | 54mg | 10mg | 10% |
| Phosphorus | 99mg | 172mg | 10% |
| Carbs | 27.76g | 1.12g | 9% |
| Monounsaturated fat | 0.476g | 4.077g | 9% |
| Vitamin B6 | 0.233mg | 0.121mg | 9% |
| Vitamin B1 | 0.148mg | 0.066mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Iron | 1.73mg | 1.19mg | 7% |
| Zinc | 0.25mg | 1.05mg | 7% |
| Polyunsaturated fat | 0.545g | 1.414g | 6% |
| Sodium | 27mg | 124mg | 4% |
| Vitamin B3 | 0.731mg | 0.064mg | 4% |
| Folate | 38µg | 44µg | 2% |
| Calories | 131kcal | 155kcal | 1% |
| Net carbs | 27.76g | 1.12g | N/A |
| Calcium | 46mg | 50mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.022mg | 0.153mg | 0% |
| Threonine | 0.071mg | 0.604mg | 0% |
| Isoleucine | 0.079mg | 0.686mg | 0% |
| Leucine | 0.118mg | 1.075mg | 0% |
| Lysine | 0.118mg | 0.904mg | 0% |
| Methionine | 0.047mg | 0.392mg | 0% |
| Phenylalanine | 0.084mg | 0.668mg | 0% |
| Valine | 0.112mg | 0.767mg | 0% |
| Histidine | 0.055mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2378.6% |
| Contains more ProteinProtein | +529% |
| Contains more FatsFats | +668.8% |
| Contains more OtherOther | +50.7% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +756.5% |
| Contains more Poly. FatPolyunsaturated fat | +159.4% |
