Chestnut vs. Gooseberry — In-Depth Nutrition Comparison
Compare
How are chestnut and gooseberries different?
- Chestnut is higher than gooseberries in copper, manganese, iron, potassium, vitamin B6, magnesium, phosphorus, vitamin B1, folate, and vitamin B2.
- Chestnut covers your daily need for copper, 45% more than gooseberries.
- Chestnut contains 6 times more folate than gooseberries. Chestnut contains 38µg of folate, while gooseberries contain 6µg.
- Chestnut has a higher glycemic index (54) than gooseberries (15).
Nuts, chestnuts, european, boiled and steamed and Gooseberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +261.1% |
| Contains more IronIron | +458.1% |
| Contains more CopperCopper | +574.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +493.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +137.9% |
| Contains more CarbsCarbs | +172.7% |
| Contains more OtherOther | +44.9% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +833.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.07mg | 45% |
| Manganese | 0.854mg | 0.144mg | 31% |
| Iron | 1.73mg | 0.31mg | 18% |
| Fiber | 4.3g | 17% | |
| Potassium | 715mg | 198mg | 15% |
| Vitamin B6 | 0.233mg | 0.08mg | 12% |
| Phosphorus | 99mg | 27mg | 10% |
| Magnesium | 54mg | 10mg | 10% |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B2 | 0.104mg | 0.03mg | 6% |
| Carbs | 27.76g | 10.18g | 6% |
| Calories | 131kcal | 44kcal | 4% |
| Vitamin B3 | 0.731mg | 0.3mg | 3% |
| Calcium | 46mg | 25mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Protein | 2g | 0.88g | 2% |
| Polyunsaturated fat | 0.545g | 0.317g | 2% |
| Saturated fat | 0.26g | 0.038g | 1% |
| Monounsaturated fat | 0.476g | 0.051g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.316mg | 0.286mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Vitamin C | 26.7mg | 27.7mg | 1% |
| Fats | 1.38g | 0.58g | 1% |
| Net carbs | 27.76g | 5.88g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
50%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.5)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)