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  6. Chestnut vs. Hot and sour soup

Chestnut vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between chestnut and hot and sour soup

  • Chestnut has more copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, vitamin B1, and phosphorus than hot and sour soup.
  • Chestnut's daily need coverage for copper is 50% more.
  • Chestnut contains less sodium.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Soup, hot, and sour, Chinese restaurant.

Infographic

Chestnut vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +1200%
Contains more IronIron +170.3%
Contains more CopperCopper +1715.4%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +209.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +904.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B2Vitamin B2 +235.5%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +264.1%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Hot and sour soup DV% diff.
Copper 0.472mg 0.026mg 50%
Manganese 0.854mg 0.085mg 33%
Vitamin C 26.7mg 0mg 30%
Potassium 715mg 55mg 19%
Sodium 27mg 376mg 15%
Iron 1.73mg 0.64mg 14%
Vitamin B6 0.233mg 0.064mg 13%
Magnesium 54mg 9mg 11%
Vitamin B1 0.148mg 0.026mg 10%
Phosphorus 99mg 32mg 10%
Folate 38µg 8µg 8%
Carbs 27.76g 4.35g 8%
Cholesterol 0mg 21mg 7%
Choline 39.9mg 7%
Lysine 0.118mg 153mg 7%
Vitamin B2 0.104mg 0.031mg 6%
Calories 131kcal 39kcal 5%
Vitamin B12 0µg 0.1µg 4%
Calcium 46mg 19mg 3%
Vitamin E 0.39mg 3%
Fiber 0.5g 2%
Polyunsaturated fat 0.545g 0.311g 2%
Vitamin B5 0.316mg 0.227mg 2%
Vitamin K 1.1µg 1%
Vitamin B3 0.731mg 0.507mg 1%
Selenium 0.4µg 1%
Protein 2g 2.58g 1%
Vitamin A 1µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Fats 1.38g 1.21g 0%
Net carbs 27.76g 3.85g N/A
Sugar 0.42g N/A
Zinc 0.25mg 0.22mg 0%
Saturated fat 0.26g 0.229g 0%
Monounsaturated fat 0.476g 0.288g 0%
Tryptophan 0.022mg 0.019mg 0%
Threonine 0.071mg 0.111mg 0%
Isoleucine 0.079mg 0.08mg 0%
Leucine 0.118mg 0.151mg 0%
Methionine 0.047mg 0.039mg 0%
Phenylalanine 0.084mg 0.085mg 0%
Valine 0.112mg 0.092mg 0%
Histidine 0.055mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more FatsFats +14%
Contains more CarbsCarbs +538.2%
Contains more ProteinProtein +29%
Contains more WaterWater +33%
Contains more OtherOther +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +75.2%
Contains less Sat. FatSaturated fat -11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.