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  6. Chestnut vs. Ladyfinger

Chestnut vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between chestnut and ladyfinger

  • Chestnut has more copper, vitamin C, manganese, and potassium; however, ladyfinger has more vitamin B12, vitamin B2, iron, and vitamin B5.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Chestnut is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chestnut vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +532.7%
Contains more CopperCopper +396.8%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +255.8%
Contains more IronIron +106.9%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +74.7%
~equal in Calcium ~47mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +311.5%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B5Vitamin B5 +253.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +102.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Copper 0.472mg 0.095mg 42%
Vitamin B12 0µg 0.75µg 31%
Vitamin C 26.7mg 0mg 30%
Manganese 0.854mg 0.24mg 27%
Vitamin B2 0.104mg 0.428mg 25%
Iron 1.73mg 3.58mg 23%
Potassium 715mg 113mg 18%
Vitamin A 1µg 167µg 18%
Protein 2g 10.6g 17%
Vitamin B5 0.316mg 1.116mg 16%
Saturated fat 0.26g 3.022g 13%
Calories 131kcal 363kcal 12%
Fats 1.38g 9.1g 12%
Phosphorus 99mg 173mg 11%
Vitamin B1 0.148mg 0.284mg 11%
Carbs 27.76g 59.7g 11%
Folate 38µg 77µg 10%
Magnesium 54mg 12mg 10%
Vitamin B6 0.233mg 0.122mg 9%
Vitamin B3 0.731mg 2.104mg 9%
Zinc 0.25mg 1.14mg 8%
Monounsaturated fat 0.476g 3.745g 8%
Polyunsaturated fat 0.545g 1.423g 6%
Sodium 27mg 147mg 5%
Fiber 1g 4%
Net carbs 27.76g 58.7g N/A
Calcium 46mg 47mg 0%
Tryptophan 0.022mg 0.133mg 0%
Threonine 0.071mg 0.467mg 0%
Isoleucine 0.079mg 0.516mg 0%
Leucine 0.118mg 0.861mg 0%
Lysine 0.118mg 0.679mg 0%
Methionine 0.047mg 0.268mg 0%
Phenylalanine 0.084mg 0.511mg 0%
Valine 0.112mg 0.579mg 0%
Histidine 0.055mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +249.5%
Contains more ProteinProtein +430%
Contains more FatsFats +559.4%
Contains more CarbsCarbs +115.1%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +686.8%
Contains more Poly. FatPolyunsaturated fat +161.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.