Chestnut vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between Chestnut and Ladyfinger
- Chestnut has more Copper, Vitamin C, Manganese, and Potassium, however, Ladyfinger has more Vitamin B12, Vitamin B2, Iron, Vitamin A RAE, and Vitamin B5.
- Daily need coverage for Cholesterol from Ladyfinger is 74% higher.
Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+350%
Contains
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Potassium
+532.7%
Contains
less
Sodium
-81.6%
Contains
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Copper
+396.8%
Contains
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Manganese
+255.8%
Contains
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Iron
+106.9%
Contains
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Phosphorus
+74.7%
Contains
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Zinc
+356%
Equal in Calcium - 47
Contains
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Magnesium
+350%
Contains
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Potassium
+532.7%
Contains
less
Sodium
-81.6%
Contains
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Copper
+396.8%
Contains
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Manganese
+255.8%
Contains
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Iron
+106.9%
Contains
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Phosphorus
+74.7%
Contains
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Zinc
+356%
Equal in Calcium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+91%
Contains
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Vitamin A
+3170.6%
Contains
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Vitamin B1
+91.9%
Contains
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Vitamin B2
+311.5%
Contains
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Vitamin B3
+187.8%
Contains
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Vitamin B5
+253.2%
Contains
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Folate
+102.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+91%
Contains
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Vitamin A
+3170.6%
Contains
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Vitamin B1
+91.9%
Contains
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Vitamin B2
+311.5%
Contains
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Vitamin B3
+187.8%
Contains
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Vitamin B5
+253.2%
Contains
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Folate
+102.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+249.5%
Contains
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Protein
+430%
Contains
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Fats
+559.4%
Contains
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Carbs
+115.1%
Contains
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Other
+54.9%
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Water
+249.5%
Contains
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Protein
+430%
Contains
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Fats
+559.4%
Contains
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Carbs
+115.1%
Contains
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Other
+54.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+686.8%
Contains
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Polyunsaturated fat
+161.1%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.476 g
Polyunsaturated fat:
0.545 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
less
Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+686.8%
Contains
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Polyunsaturated fat
+161.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.76g | 58.7g |
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| Protein | 2g | 10.6g |
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| Fats | 1.38g | 9.1g |
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| Carbs | 27.76g | 59.7g |
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| Calories | 131kcal | 363kcal |
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| Fiber | 1g |
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| Calcium | 46mg | 47mg |
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| Iron | 1.73mg | 3.58mg |
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| Magnesium | 54mg | 12mg |
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| Phosphorus | 99mg | 173mg |
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| Potassium | 715mg | 113mg |
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| Sodium | 27mg | 147mg |
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| Zinc | 0.25mg | 1.14mg |
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| Copper | 0.472mg | 0.095mg |
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| Manganese | 0.854mg | 0.24mg |
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| Vitamin A | 17IU | 556IU |
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| Vitamin A RAE | 1µg | 167µg |
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| Vitamin C | 26.7mg | 0mg |
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| Vitamin B1 | 0.148mg | 0.284mg |
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| Vitamin B2 | 0.104mg | 0.428mg |
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| Vitamin B3 | 0.731mg | 2.104mg |
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| Vitamin B5 | 0.316mg | 1.116mg |
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| Vitamin B6 | 0.233mg | 0.122mg |
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| Folate | 38µg | 77µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Tryptophan | 0.022mg | 0.133mg |
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| Threonine | 0.071mg | 0.467mg |
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| Isoleucine | 0.079mg | 0.516mg |
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| Leucine | 0.118mg | 0.861mg |
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| Lysine | 0.118mg | 0.679mg |
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| Methionine | 0.047mg | 0.268mg |
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| Phenylalanine | 0.084mg | 0.511mg |
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| Valine | 0.112mg | 0.579mg |
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| Histidine | 0.055mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 0.26g | 3.022g |
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| Omega-3 - DHA | 0.036g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 0.476g | 3.745g |
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| Polyunsaturated fat | 0.545g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
41%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 54)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 2.762g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.