Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Leberkäse

Chestnut vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Differences between Chestnut and Leberkäse

  • Leberkäse is higher than Chestnut in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Zinc.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.
  • Chestnut has less Saturated Fat.

The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Liver cheese, pork.

Infographic

Chestnut vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
6
:
4
Leberkäse
Leberkäse
Contains more Calcium +475%
Contains more Magnesium +350%
Contains more Potassium +216.4%
Contains less Sodium -97.8%
Contains more Copper +23.2%
Contains more Manganese +327%
Contains more Iron +526%
Contains more Phosphorus +109.1%
Contains more Zinc +1380%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +475%
Contains more Magnesium +350%
Contains more Potassium +216.4%
Contains less Sodium -97.8%
Contains more Copper +23.2%
Contains more Manganese +327%
Contains more Iron +526%
Contains more Phosphorus +109.1%
Contains more Zinc +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
2
:
8
Leberkäse
Leberkäse
Contains more Vitamin C +790%
Contains more Vitamin A +102782.4%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +2041.3%
Contains more Vitamin B3 +1509.8%
Contains more Vitamin B5 +1019%
Contains more Vitamin B6 +101.7%
Contains more Folate +173.7%
Contains more Vitamin B12 +∞%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +790%
Contains more Vitamin A +102782.4%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +2041.3%
Contains more Vitamin B3 +1509.8%
Contains more Vitamin B5 +1019%
Contains more Vitamin B6 +101.7%
Contains more Folate +173.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
2
:
3
Leberkäse
Leberkäse
Contains more Carbs +1221.9%
Contains more Water +27.1%
Contains more Protein +660%
Contains more Fats +1755.1%
Contains more Other +393%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +1221.9%
Contains more Water +27.1%
Contains more Protein +660%
Contains more Fats +1755.1%
Contains more Other +393%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chestnut
Chestnut
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +2475.6%
Contains more Polyunsaturated fat +527.5%
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +2475.6%
Contains more Polyunsaturated fat +527.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Leberkäse
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chestnut Leberkäse Opinion
Net carbs 27.76g 2.1g Chestnut
Protein 2g 15.2g Leberkäse
Fats 1.38g 25.6g Leberkäse
Carbs 27.76g 2.1g Chestnut
Calories 131kcal 304kcal Leberkäse
Calcium 46mg 8mg Chestnut
Iron 1.73mg 10.83mg Leberkäse
Magnesium 54mg 12mg Chestnut
Phosphorus 99mg 207mg Leberkäse
Potassium 715mg 226mg Chestnut
Sodium 27mg 1225mg Chestnut
Zinc 0.25mg 3.7mg Leberkäse
Copper 0.472mg 0.383mg Chestnut
Manganese 0.854mg 0.2mg Chestnut
Selenium 36.5µg Leberkäse
Vitamin A 17IU 17490IU Leberkäse
Vitamin A RAE 1µg 5252µg Leberkäse
Vitamin C 26.7mg 3mg Chestnut
Vitamin B1 0.148mg 0.212mg Leberkäse
Vitamin B2 0.104mg 2.227mg Leberkäse
Vitamin B3 0.731mg 11.768mg Leberkäse
Vitamin B5 0.316mg 3.536mg Leberkäse
Vitamin B6 0.233mg 0.47mg Leberkäse
Folate 38µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Tryptophan 0.022mg 0.206mg Leberkäse
Threonine 0.071mg 0.651mg Leberkäse
Isoleucine 0.079mg 0.631mg Leberkäse
Leucine 0.118mg 1.331mg Leberkäse
Lysine 0.118mg 1.178mg Leberkäse
Methionine 0.047mg 0.342mg Leberkäse
Phenylalanine 0.084mg 0.716mg Leberkäse
Valine 0.112mg 0.806mg Leberkäse
Histidine 0.055mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Chestnut
Saturated Fat 0.26g 8.96g Chestnut
Monounsaturated Fat 0.476g 12.26g Leberkäse
Polyunsaturated fat 0.545g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chestnut
Chestnut vs Almond
Almond
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
443%
Leberkäse
Minerals Daily Need Coverage Score
50%
Chestnut
114%
Leberkäse

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 26)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 1198mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 8.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.