Chestnut vs. Nattō — In-Depth Nutrition Comparison
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The main differences between chestnut and nattō
- Chestnut has more vitamin C, vitamin B6, and folate; however, nattō has more iron, manganese, zinc, copper, calcium, magnesium, and phosphorus.
- Daily need coverage for iron for nattō is 86% higher.
- Nattō has 5 times less folate than chestnut. Chestnut has 38µg of folate, while nattō has 8µg.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +371.7% |
| Contains more IronIron | +397.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +1112% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.73mg | 8.6mg | 86% |
| Polyunsaturated fat | 0.545g | 6.21g | 38% |
| Protein | 2g | 19.4g | 35% |
| Manganese | 0.854mg | 1.528mg | 29% |
| Zinc | 0.25mg | 3.03mg | 25% |
| Copper | 0.472mg | 0.667mg | 22% |
| Fiber | 5.4g | 22% | |
| Vitamin K | 23.1µg | 19% | |
| Calcium | 46mg | 217mg | 17% |
| Selenium | 8.8µg | 16% | |
| Magnesium | 54mg | 115mg | 15% |
| Vitamin C | 26.7mg | 13mg | 15% |
| Fats | 1.38g | 11g | 15% |
| Phosphorus | 99mg | 174mg | 11% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.233mg | 0.13mg | 8% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B2 | 0.104mg | 0.19mg | 7% |
| Saturated fat | 0.26g | 1.591g | 6% |
| Monounsaturated fat | 0.476g | 2.43g | 5% |
| Vitamin B3 | 0.731mg | 0mg | 5% |
| Carbs | 27.76g | 12.68g | 5% |
| Calories | 131kcal | 211kcal | 4% |
| Vitamin B5 | 0.316mg | 0.215mg | 2% |
| Vitamin B1 | 0.148mg | 0.16mg | 1% |
| Sodium | 27mg | 7mg | 1% |
| Net carbs | 27.76g | 7.28g | N/A |
| Potassium | 715mg | 729mg | 0% |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0.223mg | 0% |
| Threonine | 0.071mg | 0.813mg | 0% |
| Isoleucine | 0.079mg | 0.931mg | 0% |
| Leucine | 0.118mg | 1.509mg | 0% |
| Lysine | 0.118mg | 1.145mg | 0% |
| Methionine | 0.047mg | 0.208mg | 0% |
| Phenylalanine | 0.084mg | 0.941mg | 0% |
| Valine | 0.112mg | 1.018mg | 0% |
| Histidine | 0.055mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +118.9% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +870% |
| Contains more FatsFats | +697.1% |
| Contains more OtherOther | +167.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +410.5% |
| Contains more Poly. FatPolyunsaturated fat | +1039.4% |
