Chestnut vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between chestnut and ravioli
- The amount of copper, vitamin C, manganese, potassium, iron, vitamin B6, magnesium, phosphorus, and vitamin B1 in chestnut is higher than in ravioli.
- Chestnut covers your daily copper needs 37% more than ravioli.
- Chestnut contains less sodium.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of ravioli is 39.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +39.4% |
| Contains more PotassiumPotassium | +208.2% |
| Contains more IronIron | +133.8% |
| Contains more CopperCopper | +232.4% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +385.2% |
| Contains more ZincZinc | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.142mg | 37% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Manganese | 0.854mg | 0.176mg | 29% |
| Potassium | 715mg | 232mg | 14% |
| Iron | 1.73mg | 0.74mg | 12% |
| Sodium | 27mg | 306mg | 12% |
| Vitamin B6 | 0.233mg | 0.102mg | 10% |
| Magnesium | 54mg | 15mg | 9% |
| Phosphorus | 99mg | 50mg | 7% |
| Vitamin B1 | 0.148mg | 0.074mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 38µg | 20µg | 5% |
| Carbs | 27.76g | 13.64g | 5% |
| Fiber | 1.3g | 5% | |
| Calories | 131kcal | 77kcal | 3% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.545g | 0.182g | 2% |
| Saturated fat | 0.26g | 0.723g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B2 | 0.104mg | 0.08mg | 2% |
| Vitamin B3 | 0.731mg | 1.06mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Zinc | 0.25mg | 0.36mg | 1% |
| Vitamin B5 | 0.316mg | 0.272mg | 1% |
| Protein | 2g | 2.48g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 46mg | 33mg | 1% |
| Fats | 1.38g | 1.45g | 0% |
| Net carbs | 27.76g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Monounsaturated fat | 0.476g | 0.418g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103.5% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +114.1% |
~equal in
Fats
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +199.5% |
