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  6. Chestnut vs. Refried beans

Chestnut vs. Refried beans — In-Depth Nutrition Comparison

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The main differences between chestnut and refried beans

  • Refried beans contain less copper, manganese, vitamin C, potassium, vitamin B6, folate, and vitamin B1 than chestnut.
  • Daily need coverage for copper for chestnut is 38% higher.
  • Refried beans have 4 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while refried beans have 6mg.
  • Chestnut is lower in sodium.
  • Chestnut has a higher glycemic index than refried beans.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chestnut vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +54.3%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +20.1%
Contains more CopperCopper +265.9%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +195.5%
Contains more ZincZinc +132%
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +345%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Refried beans DV% diff.
Copper 0.472mg 0.129mg 38%
Manganese 0.854mg 0.289mg 25%
Vitamin C 26.7mg 6mg 23%
Histidine 0.055mg 153mg 22%
Fiber 3.7g 15%
Sodium 27mg 370mg 15%
Potassium 715mg 319mg 12%
Selenium 5.8µg 11%
Vitamin B6 0.233mg 0.103mg 10%
Folate 38µg 11µg 7%
Vitamin B1 0.148mg 0.076mg 6%
Protein 2g 4.98g 6%
Magnesium 54mg 35mg 5%
Carbs 27.76g 13.55g 5%
Iron 1.73mg 1.44mg 4%
Choline 21.2mg 4%
Zinc 0.25mg 0.58mg 3%
Starch 7.43g 3%
Vitamin B5 0.316mg 0.189mg 3%
Vitamin K 2.1µg 2%
Saturated fat 0.26g 0.631g 2%
Calories 131kcal 90kcal 2%
Vitamin B3 0.731mg 0.367mg 2%
Calcium 46mg 29mg 2%
Vitamin B2 0.104mg 0.079mg 2%
Fats 1.38g 2.01g 1%
Phosphorus 99mg 92mg 1%
Vitamin E 0.09mg 1%
Net carbs 27.76g 9.85g N/A
Sugar 0.54g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.016g N/A
Monounsaturated fat 0.476g 0.601g 0%
Polyunsaturated fat 0.545g 0.543g 0%
Tryptophan 0.022mg 0.065mg 0%
Threonine 0.071mg 0.231mg 0%
Isoleucine 0.079mg 0.242mg 0%
Leucine 0.118mg 0.438mg 0%
Lysine 0.118mg 0.377mg 0%
Methionine 0.047mg 0.083mg 0%
Phenylalanine 0.084mg 0.297mg 0%
Valine 0.112mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +104.9%
Contains more ProteinProtein +149%
Contains more FatsFats +45.7%
Contains more WaterWater +14.1%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +26.3%
~equal in Polyunsaturated fat ~0.543g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.