Chestnut vs. Rib eye steak — In-Depth Nutrition Comparison

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How are chestnut and rib eye steak different?

Chestnut is richer in copper, manganese, and vitamin C, while rib eye steak is higher in vitamin B12, zinc, vitamin B3, vitamin B6, and vitamin B2.
Rib eye steak covers your daily need for vitamin B12, 88% more than chestnut.
Chestnut is lower in saturated fat.
Chestnut has a higher glycemic index (54) than rib eye steak (0).

Nuts, chestnuts, european, boiled, and steamed and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Rib eye steak

Contains more MagnesiumMagnesium	+145.5%
Contains more CalciumCalcium	+318.2%
Contains more PotassiumPotassium	+175%
Contains more CopperCopper	+490%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+967.5%

Contains more IronIron	+29.5%
Contains more ZincZinc	+2264%
Contains more PhosphorusPhosphorus	+53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+108.5%
Contains more FolateFolate	+533.3%

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+176%
Contains more Vitamin B3Vitamin B3	+571.4%
Contains more Vitamin B5Vitamin B5	+69.6%
Contains more Vitamin B6Vitamin B6	+104.7%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium		29.7µg	54%
Zinc	0.25mg	5.91mg	51%
Copper	0.472mg	0.08mg	44%
Saturated fat	0.26g	9.684g	43%
Protein	2g	23.69g	43%
Manganese	0.854mg	0.08mg	34%
Fats	1.38g	21.81g	31%
Vitamin C	26.7mg	0mg	30%
Cholesterol	0mg	80mg	27%
Vitamin B3	0.731mg	4.908mg	26%
Monounsaturated fat	0.476g	10.519g	25%
Vitamin B6	0.233mg	0.477mg	19%
Vitamin B2	0.104mg	0.287mg	14%
Potassium	715mg	260mg	13%
Choline		48.8mg	9%
Carbs	27.76g	0g	9%
Folate	38µg	6µg	8%
Calories	131kcal	291kcal	8%
Phosphorus	99mg	152mg	8%
Magnesium	54mg	22mg	8%
Vitamin B1	0.148mg	0.071mg	6%
Iron	1.73mg	2.24mg	6%
Vitamin B5	0.316mg	0.536mg	4%
Calcium	46mg	11mg	4%
Polyunsaturated fat	0.545g	1.027g	3%
Vitamin D	0µg	0.2µg	1%
Vitamin E		0.1mg	1%
Vitamin A	1µg	8µg	1%
Sodium	27mg	54mg	1%
Vitamin K		1.6µg	1%
Vitamin D	0IU	7IU	1%
Net carbs	27.76g	0g	N/A
Trans fat		1.478g	N/A
Tryptophan	0.022mg	0.265mg	0%
Threonine	0.071mg	1.116mg	0%
Isoleucine	0.079mg	1.103mg	0%
Leucine	0.118mg	2.041mg	0%
Lysine	0.118mg	2.269mg	0%
Methionine	0.047mg	0.641mg	0%
Phenylalanine	0.084mg	0.95mg	0%
Valine	0.112mg	1.184mg	0%
Histidine	0.055mg	0.888mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA		0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A