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  6. Chestnut vs. Rice pudding

Chestnut vs. Rice pudding — In-Depth Nutrition Comparison

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How are chestnut and rice pudding different?

  • Chestnut is higher in copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, folate, and vitamin B1; however, rice pudding is richer in vitamin B12.
  • Daily need coverage for copper for chestnut is 50% higher.
  • Chestnut contains 38 times more vitamin C than rice pudding. While chestnut contains 26.7mg of vitamin C, rice pudding contains only 0.7mg.

Nuts, chestnuts, european, boiled, and steamed and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Chestnut vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +450%
Contains more IronIron +367.6%
Contains more CopperCopper +2522.2%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +1398.2%
Contains more CalciumCalcium +128.3%
Contains more ZincZinc +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +3714.3%
Contains more Vitamin B1Vitamin B1 +97.3%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +565.7%
Contains more FolateFolate +850%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Rice pudding DV% diff.
Copper 0.472mg 0.018mg 50%
Manganese 0.854mg 0.057mg 35%
Vitamin C 26.7mg 0.7mg 29%
Potassium 715mg 130mg 17%
Iron 1.73mg 0.37mg 17%
Vitamin B6 0.233mg 0.035mg 15%
Magnesium 54mg 13mg 10%
Vitamin B12 0µg 0.24µg 10%
Folate 38µg 4µg 9%
Calcium 46mg 105mg 6%
Vitamin B1 0.148mg 0.075mg 6%
Vitamin A 1µg 46µg 5%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Sodium 27mg 109mg 4%
Protein 2g 3.29g 3%
Vitamin B2 0.104mg 0.141mg 3%
Selenium 1.9µg 3%
Saturated fat 0.26g 0.967g 3%
Polyunsaturated fat 0.545g 0.06g 3%
Phosphorus 99mg 87mg 2%
Cholesterol 0mg 6mg 2%
Carbs 27.76g 20.81g 2%
Vitamin B3 0.731mg 0.443mg 2%
Calories 131kcal 111kcal 1%
Vitamin B5 0.316mg 0.288mg 1%
Zinc 0.25mg 0.38mg 1%
Fats 1.38g 1.63g 0%
Net carbs 27.76g 20.71g N/A
Fiber 0.1g 0%
Monounsaturated fat 0.476g 0.441g 0%
Tryptophan 0.022mg 0.039mg 0%
Threonine 0.071mg 0.126mg 0%
Isoleucine 0.079mg 0.169mg 0%
Leucine 0.118mg 0.273mg 0%
Lysine 0.118mg 0.221mg 0%
Methionine 0.047mg 0.07mg 0%
Phenylalanine 0.084mg 0.135mg 0%
Valine 0.112mg 0.187mg 0%
Histidine 0.055mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +33.4%
Contains more ProteinProtein +64.5%
Contains more FatsFats +18.1%
Contains more OtherOther +18.3%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +808.3%
~equal in Monounsaturated fat ~0.441g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.