Chestnut vs. Rice pudding — In-Depth Nutrition Comparison
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How are chestnut and rice pudding different?
- Chestnut is higher in copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, folate, and vitamin B1; however, rice pudding is richer in vitamin B12.
- Daily need coverage for copper for chestnut is 50% higher.
- Chestnut contains 38 times more vitamin C than rice pudding. While chestnut contains 26.7mg of vitamin C, rice pudding contains only 0.7mg.
Nuts, chestnuts, european, boiled and steamed and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +367.6% |
| Contains more CopperCopper | +2522.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -75.2% |
| Contains more ManganeseManganese | +1398.2% |
| Contains more CalciumCalcium | +128.3% |
| Contains more ZincZinc | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3714.3% |
| Contains more Vitamin B1Vitamin B1 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B6Vitamin B6 | +565.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +33.4% |
| Contains more ProteinProtein | +64.5% |
| Contains more FatsFats | +18.1% |
| Contains more OtherOther | +18.3% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Poly. FatPolyunsaturated fat | +808.3% |
~equal in
Monounsaturated fat
~0.441g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.018mg | 50% |
| Manganese | 0.854mg | 0.057mg | 35% |
| Vitamin C | 26.7mg | 0.7mg | 29% |
| Potassium | 715mg | 130mg | 17% |
| Iron | 1.73mg | 0.37mg | 17% |
| Vitamin B6 | 0.233mg | 0.035mg | 15% |
| Magnesium | 54mg | 13mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 38µg | 4µg | 9% |
| Calcium | 46mg | 105mg | 6% |
| Vitamin B1 | 0.148mg | 0.075mg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 27mg | 109mg | 4% |
| Protein | 2g | 3.29g | 3% |
| Vitamin B2 | 0.104mg | 0.141mg | 3% |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.26g | 0.967g | 3% |
| Polyunsaturated fat | 0.545g | 0.06g | 3% |
| Phosphorus | 99mg | 87mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 27.76g | 20.81g | 2% |
| Vitamin B3 | 0.731mg | 0.443mg | 2% |
| Calories | 131kcal | 111kcal | 1% |
| Vitamin B5 | 0.316mg | 0.288mg | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Fats | 1.38g | 1.63g | 0% |
| Net carbs | 27.76g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Monounsaturated fat | 0.476g | 0.441g | 0% |
| Tryptophan | 0.022mg | 0.039mg | 0% |
| Threonine | 0.071mg | 0.126mg | 0% |
| Isoleucine | 0.079mg | 0.169mg | 0% |
| Leucine | 0.118mg | 0.273mg | 0% |
| Lysine | 0.118mg | 0.221mg | 0% |
| Methionine | 0.047mg | 0.07mg | 0% |
| Phenylalanine | 0.084mg | 0.135mg | 0% |
| Valine | 0.112mg | 0.187mg | 0% |
| Histidine | 0.055mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
50%
15%
Comparison summary
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.707g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.