Chestnut vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between chestnut and rose hips
- Chestnut has more copper, vitamin B6, vitamin B1, folate, potassium, and iron; however, rose hips have more vitamin C, vitamin A, calcium, and vitamin B5.
- Daily need coverage for vitamin C for rose hips is 444% higher.
- Rose hips have 13 times less folate than chestnut. Chestnut has 38µg of folate, while rose hips have 3µg.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +317.7% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +267.4% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B6Vitamin B6 | +206.6% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +1495.5% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 426mg | 444% |
| Fiber | 24.1g | 96% | |
| Copper | 0.472mg | 0.113mg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.233mg | 0.076mg | 12% |
| Calcium | 46mg | 169mg | 12% |
| Vitamin B1 | 0.148mg | 0.016mg | 11% |
| Vitamin B5 | 0.316mg | 0.8mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Iron | 1.73mg | 1.06mg | 8% |
| Potassium | 715mg | 429mg | 8% |
| Manganese | 0.854mg | 1.02mg | 7% |
| Phosphorus | 99mg | 61mg | 5% |
| Vitamin B2 | 0.104mg | 0.166mg | 5% |
| Vitamin B3 | 0.731mg | 1.3mg | 4% |
| Magnesium | 54mg | 69mg | 4% |
| Polyunsaturated fat | 0.545g | 4% | |
| Carbs | 27.76g | 38.22g | 3% |
| Choline | 12mg | 2% | |
| Calories | 131kcal | 162kcal | 2% |
| Fats | 1.38g | 0.34g | 2% |
| Protein | 2g | 1.6g | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Sodium | 27mg | 4mg | 1% |
| Fructose | 1.16g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Net carbs | 27.76g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Zinc | 0.25mg | 0.25mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +305.9% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +66.2% |
