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  6. Chestnut vs. Rose hip

Chestnut vs. Rose hip — In-Depth Nutrition Comparison

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The main differences between Chestnut and Rose hip

  • Chestnut has more Copper, Vitamin B6, Vitamin B1, Folate, Potassium, and Iron, however, Rose hip has more Vitamin C, Vitamin A RAE, Calcium, and Vitamin B5.
  • Daily need coverage for Vitamin C from Rose hip is 444% higher.
  • Rose hip has 13 times less Folate than Chestnut. Chestnut has 38µg of Folate, while Rose hip has 3µg.

Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Rose Hips, wild (Northern Plains Indians).

Infographic

Chestnut vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
4
:
4
Rose hip
Rose hip
Contains more Iron +63.2%
Contains more Phosphorus +62.3%
Contains more Potassium +66.7%
Contains more Copper +317.7%
Contains more Calcium +267.4%
Contains more Magnesium +27.8%
Contains less Sodium -85.2%
Contains more Manganese +19.4%
Equal in Zinc - 0.25
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +63.2%
Contains more Phosphorus +62.3%
Contains more Potassium +66.7%
Contains more Copper +317.7%
Contains more Calcium +267.4%
Contains more Magnesium +27.8%
Contains less Sodium -85.2%
Contains more Manganese +19.4%
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chestnut
Chestnut
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +825%
Contains more Vitamin B6 +206.6%
Contains more Folate +1166.7%
Contains more Vitamin A +25458.8%
Contains more Vitamin C +1495.5%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +153.2%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +825%
Contains more Vitamin B6 +206.6%
Contains more Folate +1166.7%
Contains more Vitamin A +25458.8%
Contains more Vitamin C +1495.5%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +153.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chestnut
Chestnut
3
:
2
Rose hip
Rose hip
Contains more Protein +25%
Contains more Fats +305.9%
Contains more Water +16.2%
Contains more Carbs +37.7%
Contains more Other +66.2%
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +25%
Contains more Fats +305.9%
Contains more Water +16.2%
Contains more Carbs +37.7%
Contains more Other +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Rose hip Opinion
Net carbs 27.76g 14.12g Chestnut
Protein 2g 1.6g Chestnut
Fats 1.38g 0.34g Chestnut
Carbs 27.76g 38.22g Rose hip
Calories 131kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Chestnut
Fiber 24.1g Rose hip
Calcium 46mg 169mg Rose hip
Iron 1.73mg 1.06mg Chestnut
Magnesium 54mg 69mg Rose hip
Phosphorus 99mg 61mg Chestnut
Potassium 715mg 429mg Chestnut
Sodium 27mg 4mg Rose hip
Zinc 0.25mg 0.25mg
Copper 0.472mg 0.113mg Chestnut
Manganese 0.854mg 1.02mg Rose hip
Vitamin A 17IU 4345IU Rose hip
Vitamin A RAE 1µg 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 26.7mg 426mg Rose hip
Vitamin B1 0.148mg 0.016mg Chestnut
Vitamin B2 0.104mg 0.166mg Rose hip
Vitamin B3 0.731mg 1.3mg Rose hip
Vitamin B5 0.316mg 0.8mg Rose hip
Vitamin B6 0.233mg 0.076mg Chestnut
Folate 38µg 3µg Chestnut
Vitamin K 25.9µg Rose hip
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Saturated Fat 0.26g Rose hip
Monounsaturated Fat 0.476g Chestnut
Polyunsaturated fat 0.545g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chestnut
166%
Rose hip
Minerals Daily Need Coverage Score
50%
Chestnut
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.26g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.