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  6. Chestnut vs. Salami

Chestnut vs. Salami — In-Depth Nutrition Comparison

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Significant differences between chestnut and salami

  • Chestnut has more vitamin C; however, salami is richer in vitamin B12, vitamin B3, zinc, vitamin B2, vitamin B1, and vitamin B5.
  • Salami covers your daily sodium needs 74% more than chestnut.
  • Chestnut contains less saturated fat.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of salami is 28.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Salami, cooked, beef, and pork.

Infographic

Chestnut vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +184.2%
Contains more CalciumCalcium +206.7%
Contains more PotassiumPotassium +126.3%
Contains more CopperCopper +32.2%
Contains less SodiumSodium -98.4%
Contains more ZincZinc +1072%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +14.5%
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +148%
Contains more Vitamin B2Vitamin B2 +243.3%
Contains more Vitamin B3Vitamin B3 +728%
Contains more Vitamin B5Vitamin B5 +280.1%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Salami DV% diff.
Sodium 27mg 1740mg 74%
Vitamin B12 0µg 1.52µg 63%
Selenium 31.3µg 57%
Saturated fat 0.26g 9.316g 41%
Protein 2g 21.85g 40%
Fats 1.38g 25.9g 38%
Vitamin B3 0.731mg 6.053mg 33%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.476g 11.127g 27%
Zinc 0.25mg 2.93mg 24%
Vitamin B2 0.104mg 0.357mg 19%
Vitamin B1 0.148mg 0.367mg 18%
Vitamin B5 0.316mg 1.201mg 18%
Vitamin B6 0.233mg 0.459mg 17%
Choline 93.5mg 17%
Copper 0.472mg 0.357mg 13%
Phosphorus 99mg 191mg 13%
Polyunsaturated fat 0.545g 2.529g 13%
Potassium 715mg 316mg 12%
Calories 131kcal 336kcal 10%
Folate 38µg 3µg 9%
Magnesium 54mg 19mg 8%
Carbs 27.76g 2.4g 8%
Manganese 0.854mg 0.978mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Calcium 46mg 15mg 3%
Vitamin K 3.2µg 3%
Iron 1.73mg 1.56mg 2%
Vitamin E 0.22mg 1%
Net carbs 27.76g 2.4g N/A
Sugar 0.96g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.586g N/A
Tryptophan 0.022mg 0.114mg 0%
Threonine 0.071mg 0.521mg 0%
Isoleucine 0.079mg 0.675mg 0%
Leucine 0.118mg 0.929mg 0%
Lysine 0.118mg 1.107mg 0%
Methionine 0.047mg 0.301mg 0%
Phenylalanine 0.084mg 0.481mg 0%
Valine 0.112mg 0.668mg 0%
Histidine 0.055mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +1056.7%
Contains more WaterWater +50.8%
Contains more ProteinProtein +992.5%
Contains more FatsFats +1776.8%
Contains more OtherOther +556.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2237.6%
Contains more Poly. FatPolyunsaturated fat +364%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.