Chestnut vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between chestnut and sapodillas
- Sapodillas contain less copper, potassium, vitamin B6, vitamin C, phosphorus, vitamin B1, iron, magnesium, vitamin B2, and folate than chestnut.
- Daily need coverage for copper for chestnut is 43% higher.
- Chestnut has a higher glycemic index than sapodillas.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more IronIron | +116.3% |
| Contains more CopperCopper | +448.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +529.7% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.086mg | 43% |
| Manganese | 0.854mg | 37% | |
| Fiber | 5.3g | 21% | |
| Vitamin B6 | 0.233mg | 0.037mg | 15% |
| Potassium | 715mg | 193mg | 15% |
| Vitamin C | 26.7mg | 14.7mg | 13% |
| Iron | 1.73mg | 0.8mg | 12% |
| Phosphorus | 99mg | 12mg | 12% |
| Vitamin B1 | 0.148mg | 0mg | 12% |
| Magnesium | 54mg | 12mg | 10% |
| Folate | 38µg | 14µg | 6% |
| Vitamin B2 | 0.104mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.545g | 0.011g | 4% |
| Carbs | 27.76g | 19.96g | 3% |
| Calcium | 46mg | 21mg | 3% |
| Protein | 2g | 0.44g | 3% |
| Vitamin B3 | 0.731mg | 0.2mg | 3% |
| Calories | 131kcal | 83kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 27mg | 12mg | 1% |
| Vitamin B5 | 0.316mg | 0.252mg | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Fats | 1.38g | 1.1g | 0% |
| Net carbs | 27.76g | 14.66g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.26g | 0.194g | 0% |
| Monounsaturated fat | 0.476g | 0.521g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.071mg | 0.012mg | 0% |
| Isoleucine | 0.079mg | 0.015mg | 0% |
| Leucine | 0.118mg | 0.024mg | 0% |
| Lysine | 0.118mg | 0.039mg | 0% |
| Methionine | 0.047mg | 0.003mg | 0% |
| Phenylalanine | 0.084mg | 0.013mg | 0% |
| Valine | 0.112mg | 0.016mg | 0% |
| Histidine | 0.055mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.5% |
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +42% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +4854.5% |
| Contains less Sat. FatSaturated fat | -25.4% |
~equal in
Monounsaturated fat
~0.521g
