Chestnut vs. Tart — In-Depth Nutrition Comparison
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Significant differences between chestnut and tart
- Chestnut has more copper, vitamin C, and potassium; however, tart is richer in vitamin B2, iron, vitamin B3, vitamin A, folate, and vitamin B1.
- Chestnut covers your daily copper needs 44% more than tart.
- Tart has 11 times less potassium than chestnut. Chestnut has 715mg of potassium, while tart has 66mg.
- Chestnut contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +983.3% |
| Contains more CopperCopper | +546.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +602.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +419.8% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more FolateFolate | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.073mg | 44% |
| Manganese | 0.854mg | 37% | |
| Vitamin B2 | 0.104mg | 0.549mg | 34% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin C | 26.7mg | 3.8mg | 25% |
| Selenium | 12.9µg | 23% | |
| Iron | 1.73mg | 3.42mg | 21% |
| Vitamin B3 | 0.731mg | 3.8mg | 19% |
| Potassium | 715mg | 66mg | 19% |
| Folate | 38µg | 100µg | 16% |
| Carbs | 27.76g | 76.8g | 16% |
| Sodium | 27mg | 361mg | 15% |
| Calories | 131kcal | 372kcal | 12% |
| Vitamin B6 | 0.233mg | 0.38mg | 11% |
| Vitamin B1 | 0.148mg | 0.285mg | 11% |
| Monounsaturated fat | 0.476g | 3.338g | 7% |
| Fats | 1.38g | 5.99g | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.316mg | 6% | |
| Saturated fat | 0.26g | 1.393g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Protein | 2g | 3.99g | 4% |
| Choline | 8.4mg | 2% | |
| Polyunsaturated fat | 0.545g | 0.878g | 2% |
| Magnesium | 54mg | 44mg | 2% |
| Phosphorus | 99mg | 93mg | 1% |
| Net carbs | 27.76g | 75.3g | N/A |
| Calcium | 46mg | 44mg | 0% |
| Sugar | 4.87g | N/A | |
| Zinc | 0.25mg | 0.28mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +466% |
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +334.1% |
| Contains more CarbsCarbs | +176.7% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +601.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
