Chewing gum vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between chewing gum and crateva religiosa
- The amount of vitamin C, iron, fiber, potassium, manganese, phosphorus, copper, and magnesium in crateva religiosa is higher than in chewing gum.
- Crateva religiosa covers your daily vitamin C needs 60% more than chewing gum.
- Crateva religiosa has 8 times less sugar than chewing gum. Chewing gum has 66.08g of sugar, while crateva religiosa has 8.55g.
Specific food types used in this comparison are Chewing gum and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Carbs | 96.7g | 17.6g | 26% |
| Iron | 0mg | 1.61mg | 20% |
| Calories | 360kcal | 69kcal | 15% |
| Fiber | 2.4g | 5.3g | 12% |
| Potassium | 2mg | 304mg | 9% |
| Manganese | 0mg | 0.182mg | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0mg | 0.057mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.137g | 1% | |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 94.3g | 12.3g | N/A |
| Sugar | 66.08g | 8.55g | N/A |
| Saturated fat | 0.042g | 0.014g | 0% |
| Monounsaturated fat | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +449.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +2973.1% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -66.7% |
