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  6. Chewing gum vs. Blueberry

Chewing gum vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between Chewing gum and Blueberry

  • The amount of Vitamin K, Manganese, Vitamin C, and Copper in Blueberry is higher than in Chewing gum.
  • Blueberry covers your daily need of Vitamin K 16% more than Chewing gum.
  • Chewing gum contains 7 times more Sugar than Blueberry. While Chewing gum contains 66.08g of Sugar, Blueberry contains only 9.96g.

These are the specific foods used in this comparison Chewing gum and Blueberries, raw.

Infographic

Chewing gum vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
8
Blueberry
Blueberry
Contains more Selenium +500%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 1
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Selenium +500%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3750%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
10
Blueberry
Blueberry
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
3
Blueberry
Blueberry
Contains more Carbs +567.4%
Contains more Other +73.9%
Contains more Protein +∞%
Contains more Water +3138.8%
Equal in Fats - 0.33
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Carbs +567.4%
Contains more Other +73.9%
Contains more Protein +∞%
Contains more Water +3138.8%
Equal in Fats - 0.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Blueberry
Blueberry
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -33.3%
Equal in Polyunsaturated fat - 0.146
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +68.1%
Contains less Saturated Fat -33.3%
Equal in Polyunsaturated fat - 0.146

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Blueberry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Blueberry Opinion
Net carbs 94.3g 12.09g Chewing gum
Protein 0g 0.74g Blueberry
Fats 0.3g 0.33g Blueberry
Carbs 96.7g 14.49g Chewing gum
Calories 360kcal 57kcal Chewing gum
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 66.08g 9.96g Blueberry
Fiber 2.4g 2.4g
Calcium 0mg 6mg Blueberry
Iron 0mg 0.28mg Blueberry
Magnesium 0mg 6mg Blueberry
Phosphorus 0mg 12mg Blueberry
Potassium 2mg 77mg Blueberry
Sodium 1mg 1mg
Zinc 0mg 0.16mg Blueberry
Copper 0mg 0.057mg Blueberry
Manganese 0mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Chewing gum
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0mg 0.041mg Blueberry
Vitamin B3 0mg 0.418mg Blueberry
Vitamin B5 0mg 0.124mg Blueberry
Vitamin B6 0mg 0.052mg Blueberry
Folate 0µg 6µg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.042g 0.028g Blueberry
Monounsaturated Fat 0.079g 0.047g Chewing gum
Polyunsaturated fat 0.137g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
12%
Blueberry
Minerals Daily Need Coverage Score
0%
Chewing gum
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 56.12g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.