Chewing gum vs. Caramello — In-Depth Nutrition Comparison

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How are chewing gum and caramello different?

Caramello is higher than chewing gum in phosphorus, calcium, iron, potassium, vitamin A, and monounsaturated fat.
Caramello covers your daily need for saturated fat, 63% more than chewing gum.
Chewing gum contains 2 times more fiber than caramello. Chewing gum contains 2.4g of fiber, while caramello contains 1.2g.
Chewing gum is lower in sodium.

Chewing gum and Candies, CARAMELLO Candy Bar types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Caramello

Contains less SodiumSodium	-99.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+16950%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Caramello

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	12.72g	58%
Fats	0.3g	21.19g	32%
Phosphorus	0mg	150mg	21%
Calcium	0mg	213mg	21%
Iron	0mg	1.09mg	14%
Monounsaturated fat	0.079g	5.29g	13%
Protein	0g	6.19g	12%
Carbs	96.7g	63.81g	11%
Potassium	2mg	341mg	10%
Cholesterol	0mg	27mg	9%
Sodium	1mg	122mg	5%
Calories	360kcal	462kcal	5%
Fiber	2.4g	1.2g	5%
Polyunsaturated fat	0.137g	0.63g	3%
Vitamin C	0mg	1.7mg	2%
Selenium	0.6µg		1%
Net carbs	94.3g	62.61g	N/A
Sugar	66.08g	56.92g	N/A