Chewing gum vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on differences between chewing gum and cellophane noodles
- Chewing gum has more fiber; however, cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper.
- Cellophane noodles cover your daily iron needs 27% more than chewing gum.
Food varieties used in this article are Chewing gum and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.17mg | 27% |
| Choline | 0mg | 93.2mg | 17% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Selenium | 0.6µg | 7.9µg | 13% |
| Copper | 0mg | 0.081mg | 9% |
| Fiber | 2.4g | 0.5g | 8% |
| Phosphorus | 0mg | 32mg | 5% |
| Carbs | 96.7g | 86.09g | 4% |
| Zinc | 0mg | 0.41mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 25mg | 3% |
| Vitamin B5 | 0mg | 0.1mg | 2% |
| Magnesium | 0mg | 3mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Polyunsaturated fat | 0.137g | 0.018g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Calories | 360kcal | 351kcal | 0% |
| Protein | 0g | 0.16g | 0% |
| Fats | 0.3g | 0.06g | 0% |
| Net carbs | 94.3g | 85.59g | N/A |
| Potassium | 2mg | 10mg | 0% |
| Sugar | 66.08g | 0g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.042g | 0.017g | 0% |
| Monounsaturated fat | 0.079g | 0.008g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +416.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +887.5% |
| Contains more Poly. FatPolyunsaturated fat | +661.1% |
| Contains less Sat. FatSaturated fat | -59.5% |
