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Chewing gum vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the main differences between Chewing gum and Chocolate pudding?

  • Chewing gum is richer in Fiber, yet Chocolate pudding is richer in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Copper, Vitamin D, Vitamin B5, and Vitamin A RAE.
  • Chocolate pudding's daily need coverage for Phosphorus is 34% higher.
  • Chewing gum has 6 times more Fiber than Chocolate pudding. Chewing gum has 2.4g of Fiber, while Chocolate pudding has 0.4g.
  • Chewing gum contains less Sodium.

We used Chewing gum and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Chewing gum vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.6%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +283.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Contains less Sodium -99.6%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +411.9%
Contains more Protein +∞%
Contains more Fats +540%
Contains more Water +2768.8%
Contains more Other +262.5%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Carbs +411.9%
Contains more Protein +∞%
Contains more Fats +540%
Contains more Water +2768.8%
Contains more Other +262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +610.1%
Equal in Polyunsaturated fat - 0.132
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +610.1%
Equal in Polyunsaturated fat - 0.132

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Chocolate pudding
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chewing gum Chocolate pudding Opinion
Net carbs 94.3g 18.49g Chewing gum
Protein 0g 3.15g Chocolate pudding
Fats 0.3g 1.92g Chocolate pudding
Carbs 96.7g 18.89g Chewing gum
Calories 360kcal 105kcal Chewing gum
Sugar 66.08g Chocolate pudding
Fiber 2.4g 0.4g Chewing gum
Calcium 0mg 104mg Chocolate pudding
Iron 0mg 0.4mg Chocolate pudding
Magnesium 0mg 19mg Chocolate pudding
Phosphorus 0mg 238mg Chocolate pudding
Potassium 2mg 168mg Chocolate pudding
Sodium 1mg 284mg Chewing gum
Zinc 0mg 0.43mg Chocolate pudding
Copper 0mg 0.068mg Chocolate pudding
Manganese 0mg 0.062mg Chocolate pudding
Selenium 0.6µg 2.3µg Chocolate pudding
Vitamin A 0IU 170IU Chocolate pudding
Vitamin A RAE 0µg 46µg Chocolate pudding
Vitamin D 0IU 33IU Chocolate pudding
Vitamin D 0µg 0.8µg Chocolate pudding
Vitamin C 0mg 0.8mg Chocolate pudding
Vitamin B1 0mg 0.034mg Chocolate pudding
Vitamin B2 0mg 0.147mg Chocolate pudding
Vitamin B3 0mg 0.108mg Chocolate pudding
Vitamin B5 0mg 0.274mg Chocolate pudding
Vitamin B6 0mg 0.038mg Chocolate pudding
Folate 0µg 5µg Chocolate pudding
Vitamin B12 0µg 0.31µg Chocolate pudding
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 0mg 6mg Chewing gum
Saturated Fat 0.042g 1.064g Chewing gum
Monounsaturated Fat 0.079g 0.561g Chocolate pudding
Polyunsaturated fat 0.137g 0.132g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
11%
Chocolate pudding
Minerals Daily Need Coverage Score
0%
Chewing gum
27%
Chocolate pudding

Comparison summary

Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 66.08g)
Which food is cheaper?
Chocolate pudding
Chocolate pudding is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 1.022g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 51)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.