Chewing gum vs. Chunky bar — In-Depth Nutrition Comparison

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Important differences between chewing gum and chunky bar

Chewing gum has less iron and calcium.
Chunky bar's daily need coverage for saturated fat is 62% more.

The food varieties used in the comparison are Chewing gum and Candies, NESTLE, CHUNKY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-97.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Chunky bar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	12.5g	57%
Fats	0.3g	27.5g	42%
Protein	0g	7.5g	15%
Carbs	96.7g	60g	12%
Iron	0mg	0.9mg	11%
Calcium	0mg	100mg	10%
Calories	360kcal	475kcal	6%
Cholesterol	0mg	10mg	3%
Sodium	1mg	38mg	2%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Net carbs	94.3g	57.5g	N/A
Potassium	2mg		0%
Sugar	66.08g	52.5g	N/A
Fiber	2.4g	2.5g	0%
Trans fat		0.16g	N/A
Monounsaturated fat	0.079g		0%