Chewing gum vs. Chunky bar — In-Depth Nutrition Comparison

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Important differences between chewing gum and chunky bar

Chewing gum has more carbs; however, chunky bar has more fats, protein, iron, and calcium.
Chunky bar's daily need coverage for saturated fat is 62% more.
Chewing gum has 2 times more carbs than chunky bar. Chewing gum has 96.7g of carbs, while chunky bar has 60g.
Chunky bar is lower in sugar.

The food varieties used in the comparison are Chewing gum and Candies, NESTLE, CHUNKY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chewing gum

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-97.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chewing gum

Chunky bar

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	12.5g	57%
Fats	0.3g	27.5g	42%
Protein	0g	7.5g	15%
Carbs	96.7g	60g	12%
Iron	0mg	0.9mg	11%
Calcium	0mg	100mg	10%
Calories	360kcal	475kcal	6%
Cholesterol	0mg	10mg	3%
Sodium	1mg	38mg	2%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Protein per 100 calories	0g	1.6g	N/A
Calories per 10 g protein		633kcal	N/A
Weight per 100 calories	28g	21g	N/A
Unsaturated / Saturated Fat ratio	5.1	0	N/A
Net carbs	94.3g	57.5g	N/A
Potassium	2mg		0%
Sugar	66.08g	52.5g	N/A
Fiber	2.4g	2.5g	0%
Trans fat		0.16g	N/A
Monounsaturated fat	0.079g		0%