Chewing gum vs. Crunch bar — In-Depth Nutrition Comparison

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How are chewing gum and crunch bar different?

Crunch bar is higher than chewing gum in calcium, potassium, and iron.
Crunch bar covers your daily need for saturated fat, 80% more than chewing gum.

Chewing gum and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Crunch bar

Contains less SodiumSodium	-99.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15150%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	16g	73%
Fats	0.3g	26g	40%
Calcium	0mg	100mg	10%
Protein	0g	5g	10%
Carbs	96.7g	67g	10%
Iron	0mg	0.7mg	9%
Potassium	2mg	305mg	9%
Caffeine	0mg	30mg	8%
Calories	360kcal	500kcal	7%
Sodium	1mg	150mg	6%
Cholesterol	0mg	13mg	4%
Fiber	2.4g	1.9g	2%
Selenium	0.6µg		1%
Vitamin C	0mg	0.5mg	1%
Polyunsaturated fat	0.137g		1%
Net carbs	94.3g	65.1g	N/A
Sugar	66.08g	55g	N/A
Trans fat		0.137g	N/A
Monounsaturated fat	0.079g		0%