Chewing gum vs. Crunch bar — In-Depth Nutrition Comparison

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How are chewing gum and crunch bar different?

Chewing gum is richer in carbs, while crunch bar is higher in fats, protein, calcium, potassium, and iron.
Crunch bar covers your daily need for saturated fat 80% more than chewing gum.
Crunch bar is lower in sugar.

Chewing gum and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chewing gum

Crunch bar

Contains less SodiumSodium	-99.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15150%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chewing gum

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	16g	73%
Fats	0.3g	26g	40%
Protein	0g	5g	10%
Carbs	96.7g	67g	10%
Calcium	0mg	100mg	10%
Potassium	2mg	305mg	9%
Iron	0mg	0.7mg	9%
Caffeine	0mg	30mg	8%
Calories	360kcal	500kcal	7%
Sodium	1mg	150mg	6%
Cholesterol	0mg	13mg	4%
Fiber	2.4g	1.9g	2%
Vitamin C	0mg	0.5mg	1%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Weight per 100 calories	28g	20g	N/A
Unsaturated / Saturated Fat ratio	5.1	0	N/A
Net carbs	94.3g	65.1g	N/A
Sugar	66.08g	55g	N/A
Trans fat		0.137g	N/A
Monounsaturated fat	0.079g		0%