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  6. Chewing gum vs. Domestic goose

Chewing gum vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Chewing gum and Domestic goose

  • Chewing gum has less Selenium, Phosphorus, Vitamin B5, Vitamin B6, Iron, Copper, Vitamin B2, Zinc, and Vitamin B3.
  • Domestic goose's daily need coverage for Selenium is 45% more.

The food varieties used in the comparison are Chewing gum and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chewing gum vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Domestic goose
Domestic goose
Contains less Sodium -98.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4150%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -98.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +19300%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
3
:
8
Domestic goose
Domestic goose
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +4123.3%
Contains more Water +2101.2%
Contains more Other +182.5%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +4123.3%
Contains more Water +2101.2%
Contains more Other +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5393.7%
Contains more Polyunsaturated fat +1024.1%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5393.7%
Contains more Polyunsaturated fat +1024.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Domestic goose
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chewing gum Domestic goose Opinion
Net carbs 94.3g 0g Chewing gum
Protein 0g 28.97g Domestic goose
Fats 0.3g 12.67g Domestic goose
Carbs 96.7g 0g Chewing gum
Calories 360kcal 238kcal Chewing gum
Sugar 66.08g Domestic goose
Fiber 2.4g 0g Chewing gum
Calcium 0mg 14mg Domestic goose
Iron 0mg 2.87mg Domestic goose
Magnesium 0mg 25mg Domestic goose
Phosphorus 0mg 309mg Domestic goose
Potassium 2mg 388mg Domestic goose
Sodium 1mg 76mg Chewing gum
Zinc 0mg 3.17mg Domestic goose
Copper 0mg 0.276mg Domestic goose
Manganese 0mg 0.024mg Domestic goose
Selenium 0.6µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin B1 0mg 0.092mg Domestic goose
Vitamin B2 0mg 0.39mg Domestic goose
Vitamin B3 0mg 4.081mg Domestic goose
Vitamin B5 0mg 1.834mg Domestic goose
Vitamin B6 0mg 0.47mg Domestic goose
Folate 0µg 12µg Domestic goose
Vitamin B12 0µg 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Chewing gum
Saturated Fat 0.042g 4.56g Chewing gum
Monounsaturated Fat 0.079g 4.34g Domestic goose
Polyunsaturated fat 0.137g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
40%
Domestic goose
Minerals Daily Need Coverage Score
0%
Chewing gum
63%
Domestic goose

Comparison summary

Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 66.08g)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 4.518g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.