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  6. Chewing gum vs. Ice pop

Chewing gum vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Chewing gum and Ice pop?

  • Chewing gum is richer in Fiber, yet Ice pop is richer in Iron.
  • Chewing gum has 5 times more Sugar than Ice pop. Chewing gum has 66.08g of Sugar, while Ice pop has 13.66g.

We used Chewing gum and Frozen novelties, ice type, pop types in this comparison.

Infographic

Chewing gum vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
2
:
4
Ice pop
Ice pop
Contains less Sodium -85.7%
Contains more Selenium +200%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +650%
Contains more Zinc +∞%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains less Sodium -85.7%
Contains more Selenium +200%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +650%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
2
Ice pop
Ice pop
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
3
:
1
Ice pop
Ice pop
Contains more Fats +25%
Contains more Carbs +402.9%
Contains more Other +900%
Contains more Water +2995.8%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Fats +25%
Contains more Carbs +402.9%
Contains more Other +900%
Contains more Water +2995.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +54.9%
Contains more Polyunsaturated fat +756.3%
Contains less Saturated Fat -69%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +54.9%
Contains more Polyunsaturated fat +756.3%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Ice pop
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Ice pop Opinion
Net carbs 94.3g 19.23g Chewing gum
Fats 0.3g 0.24g Chewing gum
Carbs 96.7g 19.23g Chewing gum
Calories 360kcal 79kcal Chewing gum
Fructose 2.72g Ice pop
Sugar 66.08g 13.66g Ice pop
Fiber 2.4g 0g Chewing gum
Iron 0mg 0.54mg Ice pop
Magnesium 0mg 1mg Ice pop
Potassium 2mg 15mg Ice pop
Sodium 1mg 7mg Chewing gum
Zinc 0mg 0.15mg Ice pop
Selenium 0.6µg 0.2µg Chewing gum
Vitamin C 0mg 0.7mg Ice pop
Vitamin B5 0mg 0.001mg Ice pop
Saturated Fat 0.042g 0.013g Ice pop
Monounsaturated Fat 0.079g 0.051g Chewing gum
Polyunsaturated fat 0.137g 0.016g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
0%
Ice pop
Minerals Daily Need Coverage Score
0%
Chewing gum
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 52.42g)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.