Chewing gum vs. Ice pop — In-Depth Nutrition Comparison
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What are the main differences between chewing gum and ice pop?
- Chewing gum is richer in fiber, yet ice pop is richer in iron.
- Chewing gum has 5 times more sugar than ice pop. Chewing gum has 66.08g of sugar, while ice pop has 13.66g.
We used Chewing gum and Frozen novelties, ice type, pop types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -85.7% |
Contains more SeleniumSelenium | +200% |
Contains more MagnesiumMagnesium | +∞% |
Contains more PotassiumPotassium | +650% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Carbs | 96.7g | 19.23g | 26% |
Calories | 360kcal | 79kcal | 14% |
Fiber | 2.4g | 0g | 10% |
Iron | 0mg | 0.54mg | 7% |
Fructose | 2.72g | 3% | |
Vitamin C | 0mg | 0.7mg | 1% |
Zinc | 0mg | 0.15mg | 1% |
Selenium | 0.6µg | 0.2µg | 1% |
Polyunsaturated fat | 0.137g | 0.016g | 1% |
Fats | 0.3g | 0.24g | 0% |
Net carbs | 94.3g | 19.23g | N/A |
Magnesium | 0mg | 1mg | 0% |
Potassium | 2mg | 15mg | 0% |
Sugar | 66.08g | 13.66g | N/A |
Sodium | 1mg | 7mg | 0% |
Vitamin B5 | 0mg | 0.001mg | 0% |
Saturated fat | 0.042g | 0.013g | 0% |
Monounsaturated fat | 0.079g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Contains more FatsFats | +25% |
Contains more CarbsCarbs | +402.9% |
Contains more OtherOther | +900% |
Contains more WaterWater | +2995.8% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Contains more Mono. FatMonounsaturated fat | +54.9% |
Contains more Poly. FatPolyunsaturated fat | +756.3% |
Contains less Sat. FatSaturated fat | -69% |