Chewing gum vs. Kielbasa — In-Depth Nutrition Comparison

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What are the differences between chewing gum and kielbasa?

Chewing gum is higher in fiber, yet kielbasa is higher in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 52% more.
The amount of sugar in kielbasa is lower.

We used Chewing gum and Kielbasa, Polish, turkey, and beef, smoked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Kielbasa

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-99.9%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Kielbasa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	1200mg	52%
Carbs	96.7g	3.9g	31%
Saturated fat	0.042g	6.23g	28%
Fats	0.3g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0.079g	8.27g	20%
Vitamin C	0mg	14.8mg	16%
Iron	0mg	1.24mg	16%
Polyunsaturated fat	0.137g	2.33g	15%
Fiber	2.4g	0g	10%
Calories	360kcal	226kcal	7%
Selenium	0.6µg		1%
Net carbs	94.3g	3.9g	N/A
Potassium	2mg		0%
Sugar	66.08g	0g	N/A