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  6. Chewing gum vs. Lasagne

Chewing gum vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between chewing gum and lasagne

  • The amount of selenium, phosphorus, vitamin B12, copper, vitamin B3, vitamin B6, iron, and calcium in lasagne is higher than in chewing gum.
  • Lasagne covers your daily selenium needs 28% more than chewing gum.

Specific food types used in this comparison are Chewing gum and Lasagna with meat sauce, frozen, prepared.

Infographic

Chewing gum vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9700%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lasagne
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Lasagne DV% diff.
Selenium 0.6µg 15.9µg 28%
Carbs 96.7g 15.36g 27%
Sodium 1mg 373mg 16%
Phosphorus 0mg 115mg 16%
Protein 0g 7.28g 15%
Vitamin B12 0µg 0.33µg 14%
Calories 360kcal 135kcal 11%
Vitamin B3 0mg 1.528mg 10%
Copper 0mg 0.09mg 10%
Saturated fat 0.042g 2.348g 10%
Vitamin B6 0mg 0.122mg 9%
Calcium 0mg 88mg 9%
Iron 0mg 0.71mg 9%
Manganese 0mg 0.193mg 8%
Zinc 0mg 0.87mg 8%
Fats 0.3g 4.92g 7%
Folate 0µg 24µg 6%
Vitamin K 0µg 7µg 6%
Vitamin B2 0mg 0.074mg 6%
Vitamin B1 0mg 0.07mg 6%
Vitamin B5 0mg 0.323mg 6%
Vitamin E 0mg 0.85mg 6%
Potassium 2mg 196mg 6%
Cholesterol 0mg 17mg 6%
Magnesium 0mg 20mg 5%
Vitamin A 0µg 41µg 5%
Starch 9.83g 4%
Choline 0mg 23.2mg 4%
Monounsaturated fat 0.079g 1.758g 4%
Fiber 2.4g 1.7g 3%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.137g 0.433g 2%
Fructose 1.04g 1%
Net carbs 94.3g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 66.08g 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +529.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +1540%
Contains more WaterWater +2625.8%
Contains more OtherOther +292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2125.3%
Contains more Poly. FatPolyunsaturated fat +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.