Chewing gum vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Summary of differences between chewing gum and naranjilla
- Chewing gum has more fiber, while naranjilla has more vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium.
- Naranjilla covers your daily need for vitamin K, 12% more than chewing gum.
- Chewing gum contains 18 times more sugar than naranjilla. While chewing gum contains 66.08g of sugar, naranjilla contains only 3.74g.
These are the specific foods used in this comparison Chewing gum and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9900% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 5.9g | 30% |
| Calories | 360kcal | 25kcal | 17% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0mg | 1.45mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Potassium | 2mg | 200mg | 6% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin B5 | 0mg | 0.22mg | 4% |
| Iron | 0mg | 0.35mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0mg | 0.067mg | 3% |
| Phosphorus | 0mg | 12mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Polyunsaturated fat | 0.137g | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0g | 0.44g | 1% |
| Zinc | 0mg | 0.1mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 94.3g | 4.8g | N/A |
| Sugar | 66.08g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +1539% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3478.8% |
~equal in
Other
~0.39g
