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  6. Chewing gum vs. Orange juice

Chewing gum vs. Orange juice — In-Depth Nutrition Comparison

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How are chewing gum and orange juice different?

  • Chewing gum is higher in fiber; however, orange juice is richer in vitamin C, folate, vitamin B1, and potassium.
  • Daily need coverage for vitamin C for orange juice is 56% higher.
  • Chewing gum contains 12 times more fiber than orange juice. While chewing gum contains 2.4g of fiber, orange juice contains only 0.2g.
  • Orange juice has less sugar.

Chewing gum and Orange juice, raw are the varieties used in this article.

Infographic

Chewing gum vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9900%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Carbs 96.7g 10.4g 29%
Calories 360kcal 45kcal 16%
Fiber 2.4g 0.2g 9%
Folate 0µg 30µg 8%
Vitamin B1 0mg 0.09mg 8%
Potassium 2mg 200mg 6%
Copper 0mg 0.044mg 5%
Vitamin B5 0mg 0.19mg 4%
Vitamin B6 0mg 0.04mg 3%
Vitamin B3 0mg 0.4mg 3%
Magnesium 0mg 11mg 3%
Iron 0mg 0.2mg 3%
Phosphorus 0mg 17mg 2%
Vitamin B2 0mg 0.03mg 2%
Calcium 0mg 11mg 1%
Polyunsaturated fat 0.137g 0.04g 1%
Vitamin A 0µg 10µg 1%
Choline 0mg 6.2mg 1%
Manganese 0mg 0.014mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0g 0.7g 1%
Fats 0.3g 0.2g 0%
Net carbs 94.3g 10.2g N/A
Sugar 66.08g 8.4g N/A
Zinc 0mg 0.05mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.042g 0.024g 0%
Monounsaturated fat 0.079g 0.036g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +50%
Contains more CarbsCarbs +829.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +3296.2%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +119.4%
Contains more Poly. FatPolyunsaturated fat +242.5%
Contains less Sat. FatSaturated fat -42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.