Chewing gum vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between Chewing gum and Pico de gallo
- Pico de gallo covers your daily Sodium needs 20% more than Chewing gum.
- Pico de gallo has 11 times less Sugar than Chewing gum. Chewing gum has 66.08g of Sugar, while Pico de gallo has 6.25g.
Specific food types used in this comparison are Chewing gum and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +930.9% |
| Contains more WaterWater | +3284.6% |
| Contains more OtherOther | +555% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 360kcal | 31kcal |
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| Fats | 0.3g | 0g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 94.3g | 9.38g |
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| Carbs | 96.7g | 9.38g |
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| Potassium | 2mg |
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| Sugar | 66.08g | 6.25g |
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| Fiber | 2.4g |
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| Sodium | 1mg | 469mg |
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| Vitamin A | 0IU | 313IU |
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| Selenium | 0.6µg |
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| Saturated Fat | 0.042g | 0g |
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| Monounsaturated Fat | 0.079g |
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| Polyunsaturated fat | 0.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 59.83g)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1)
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 468mg)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
Chewing gum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()