Chewing gum vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between chewing gum and pico de gallo

The amount of vitamin A in pico de gallo is higher than in chewing gum.
Pico de gallo covers your daily sodium needs 20% more than chewing gum.
Pico de gallo has 11 times less sugar than chewing gum. Chewing gum has 66.08g of sugar, while pico de gallo has 6.25g.

Specific food types used in this comparison are Chewing gum and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Pico de gallo

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-99.8%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	96.7g	9.38g	29%
Sodium	1mg	469mg	20%
Calories	360kcal	31kcal	16%
Fiber	2.4g		10%
Vitamin C	0mg	3.8mg	4%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Fats	0.3g	0g	0%
Net carbs	94.3g	9.38g	N/A
Potassium	2mg		0%
Sugar	66.08g	6.25g	N/A
Saturated fat	0.042g	0g	0%
Monounsaturated fat	0.079g		0%