Chewing gum vs. Raisinets — In-Depth Nutrition Comparison
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Important differences between chewing gum and raisinets
- Chewing gum has less iron and calcium.
- Raisinets' daily need coverage for saturated fat is 55% more.
The food varieties used in the comparison are Chewing gum and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more CarbsCarbs | +36.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5566.7% |
| Contains more WaterWater | +146.2% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.042g | 11g | 50% |
| Fats | 0.3g | 17g | 26% |
| Iron | 0mg | 1.2mg | 15% |
| Calcium | 0mg | 85mg | 9% |
| Protein | 0g | 4.4g | 9% |
| Carbs | 96.7g | 71g | 9% |
| Cholesterol | 0mg | 11mg | 4% |
| Calories | 360kcal | 422kcal | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fiber | 2.4g | 2.2g | 1% |
| Sodium | 1mg | 33mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.137g | 1% | |
| Net carbs | 94.3g | 68.8g | N/A |
| Potassium | 2mg | 0% | |
| Sugar | 66.08g | 59g | N/A |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 0.079g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
7%
Comparison summary
Which food is lower in Sugar?
Raisinets is lower in Sugar (difference - 7.08g)
Which food is cheaper?
Raisinets is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chewing gum is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 10.958g)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
Chewing gum is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()