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Chewing gum vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between chewing gum and ravioli

  • Chewing gum has less copper, iron, vitamin B6, manganese, phosphorus, potassium, vitamin B3, vitamin B1, and vitamin B2.
  • Ravioli's daily need coverage for copper is 16% more.
  • Chewing gum is lower in sodium.

The food varieties used in the comparison are Chewing gum and Ravioli, cheese-filled, canned.

Infographic

Chewing gum vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11500%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +608.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +383.3%
Contains more WaterWater +3011.9%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +429.1%
Contains more Poly. FatPolyunsaturated fat +32.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Ravioli
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chewing gum Ravioli DV% diff.
Carbs 96.7g 13.64g 28%
Copper 0mg 0.142mg 16%
Calories 360kcal 77kcal 14%
Sodium 1mg 306mg 13%
Iron 0mg 0.74mg 9%
Vitamin B6 0mg 0.102mg 8%
Manganese 0mg 0.176mg 8%
Vitamin B3 0mg 1.06mg 7%
Potassium 2mg 232mg 7%
Phosphorus 0mg 50mg 7%
Vitamin B2 0mg 0.08mg 6%
Vitamin B1 0mg 0.074mg 6%
Vitamin E 0mg 0.85mg 6%
Vitamin B5 0mg 0.272mg 5%
Selenium 0.6µg 3.5µg 5%
Folate 0µg 20µg 5%
Protein 0g 2.48g 5%
Fiber 2.4g 1.3g 4%
Magnesium 0mg 15mg 4%
Calcium 0mg 33mg 3%
Saturated fat 0.042g 0.723g 3%
Zinc 0mg 0.36mg 3%
Vitamin K 0µg 2.3µg 2%
Choline 0mg 9.5mg 2%
Fats 0.3g 1.45g 2%
Monounsaturated fat 0.079g 0.418g 1%
Vitamin A 0µg 10µg 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 94.3g 12.34g N/A
Sugar 66.08g 3.72g N/A
Polyunsaturated fat 0.137g 0.182g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
11%
Ravioli
Minerals Daily Need Coverage Score
0%
Chewing gum
23%
Ravioli

Comparison summary

Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 62.36g)
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Chewing gum
Chewing gum is lower in Saturated fat (difference - 0.681g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 39)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.