Chewing gum vs. Rice — In-Depth Nutrition Comparison
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How are chewing gum and rice different?
- Chewing gum is richer in fiber, while rice is higher in manganese, iron, folate, vitamin B1, selenium, vitamin B3, vitamin B5, copper, and vitamin B6.
- Rice covers your daily need for manganese, 21% more than chewing gum.
- Chewing gum contains 6 times more fiber than rice. Chewing gum contains 2.4g of fiber, while rice contains 0.4g.
Chewing gum and Rice, white, long-grain, regular, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 28.17g | 23% |
| Manganese | 0mg | 0.472mg | 21% |
| Iron | 0mg | 1.2mg | 15% |
| Folate | 0µg | 58µg | 15% |
| Vitamin B1 | 0mg | 0.163mg | 14% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Calories | 360kcal | 130kcal | 12% |
| Vitamin B3 | 0mg | 1.476mg | 9% |
| Fiber | 2.4g | 0.4g | 8% |
| Copper | 0mg | 0.069mg | 8% |
| Vitamin B5 | 0mg | 0.39mg | 8% |
| Vitamin B6 | 0mg | 0.093mg | 7% |
| Phosphorus | 0mg | 43mg | 6% |
| Protein | 0g | 2.69g | 5% |
| Zinc | 0mg | 0.49mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Calcium | 0mg | 10mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Potassium | 2mg | 35mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 94.3g | 27.77g | N/A |
| Sugar | 66.08g | 0.05g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Choline | 0mg | 2.1mg | 0% |
| Saturated fat | 0.042g | 0.077g | 0% |
| Monounsaturated fat | 0.079g | 0.088g | 0% |
| Polyunsaturated fat | 0.137g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more CarbsCarbs | +243.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +2532.3% |
~equal in
Fats
~0.28g
~equal in
Other
~0.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
