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  6. Chewing gum vs. Sapodilla

Chewing gum vs. Sapodilla — In-Depth Nutrition Comparison

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What are the main differences between Chewing gum and Sapodilla?

  • Chewing gum has less Vitamin C, Fiber, Iron, Copper, Potassium, and Vitamin B5 than Sapodilla.
  • Sapodilla's daily need coverage for Vitamin C is 16% higher.

We used Chewing gum and Sapodilla, raw types in this comparison.

Infographic

Chewing gum vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
2
:
7
Sapodilla
Sapodilla
Contains less Sodium -91.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +9550%
Contains more Zinc +∞%
Contains more Copper +∞%
Equal in Selenium - 0.6
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -91.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +9550%
Contains more Zinc +∞%
Contains more Copper +∞%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
3
:
7
Sapodilla
Sapodilla
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Sapodilla
Sapodilla
Contains more Carbs +384.5%
Contains more Protein +∞%
Contains more Fats +266.7%
Contains more Water +2900%
Contains more Other +25%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Carbs +384.5%
Contains more Protein +∞%
Contains more Fats +266.7%
Contains more Water +2900%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +1145.5%
Contains more Monounsaturated Fat +559.5%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +1145.5%
Contains more Monounsaturated Fat +559.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Sapodilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Sapodilla Opinion
Net carbs 94.3g 14.66g Chewing gum
Protein 0g 0.44g Sapodilla
Fats 0.3g 1.1g Sapodilla
Carbs 96.7g 19.96g Chewing gum
Calories 360kcal 83kcal Chewing gum
Sugar 66.08g Sapodilla
Fiber 2.4g 5.3g Sapodilla
Calcium 0mg 21mg Sapodilla
Iron 0mg 0.8mg Sapodilla
Magnesium 0mg 12mg Sapodilla
Phosphorus 0mg 12mg Sapodilla
Potassium 2mg 193mg Sapodilla
Sodium 1mg 12mg Chewing gum
Zinc 0mg 0.1mg Sapodilla
Copper 0mg 0.086mg Sapodilla
Selenium 0.6µg 0.6µg
Vitamin A 0IU 60IU Sapodilla
Vitamin A RAE 0µg 3µg Sapodilla
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B2 0mg 0.02mg Sapodilla
Vitamin B3 0mg 0.2mg Sapodilla
Vitamin B5 0mg 0.252mg Sapodilla
Vitamin B6 0mg 0.037mg Sapodilla
Folate 0µg 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.042g 0.194g Chewing gum
Monounsaturated Fat 0.079g 0.521g Sapodilla
Polyunsaturated fat 0.137g 0.011g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
8%
Sapodilla
Minerals Daily Need Coverage Score
0%
Chewing gum
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 66.08g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.