Chewing gum vs. Tonic water — In-Depth Nutrition Comparison

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How are chewing gum and tonic water different?

Chewing gum is higher than tonic water in fiber.
Chewing gum contains 8 times more sugar than tonic water. Chewing gum contains 66.08g of sugar, while tonic water contains 8.8g.

Chewing gum and Beverages, carbonated, tonic water types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Tonic water

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Tonic water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	96.7g	8.8g	29%
Calories	360kcal	34kcal	16%
Fiber	2.4g	0g	10%
Copper	0mg	0.006mg	1%
Zinc	0mg	0.1mg	1%
Selenium	0.6µg	0µg	1%
Polyunsaturated fat	0.137g	0g	1%
Fats	0.3g	0g	0%
Net carbs	94.3g	8.8g	N/A
Calcium	0mg	1mg	0%
Potassium	2mg	0mg	0%
Iron	0mg	0.01mg	0%
Sugar	66.08g	8.8g	N/A
Sodium	1mg	12mg	0%
Manganese	0mg	0.001mg	0%
Saturated fat	0.042g	0g	0%
Monounsaturated fat	0.079g	0g	0%