Chewing gum vs. Water — In-Depth Nutrition Comparison
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A recap on differences between Chewing gum and Water
- Water has less Fiber.
Food varieties used in this article are Chewing gum and Beverages, water, tap, well.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +3742.3% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 360kcal | 0kcal |
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| Fats | 0.3g | 0g |
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| Net carbs | 94.3g | 0g |
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| Carbs | 96.7g | 0g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 0mg | 3mg |
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| Potassium | 2mg | 0mg |
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| Sugar | 66.08g |
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| Fiber | 2.4g | 0g |
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| Copper | 0mg | 0.016mg |
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| Zinc | 0mg | 0.01mg |
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| Sodium | 1mg | 5mg |
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| Selenium | 0.6µg |
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| Saturated Fat | 0.042g |
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| Monounsaturated Fat | 0.079g |
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| Polyunsaturated fat | 0.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 66.08g)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Water is cheaper (difference - $1)
Which food is richer in minerals?
Water is relatively richer in minerals
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chewing gum is relatively richer in vitamins