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Chewing gum vs. Wine — In-Depth Nutrition Comparison

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What are the differences between Chewing gum and Wine?

  • Chewing gum is higher in Fiber, yet Wine is higher in Manganese.
  • Chewing gum has 84 times more Sugar than Wine. While Chewing gum has 66.08g of Sugar, Wine has only 0.79g.

We used Chewing gum and Alcoholic beverage, wine, table, all types in this article.

Infographic

Chewing gum vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
2
:
8
Wine
Wine
Contains less Sodium -80%
Contains more Selenium +200%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains less Sodium -80%
Contains more Selenium +200%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
6
Wine
Wine
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
3
Wine
Wine
Contains more Fats +∞%
Contains more Carbs +3455.1%
Contains more Protein +∞%
Contains more Water +3230%
Contains more Other +2557.5%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Fats +∞%
Contains more Carbs +3455.1%
Contains more Protein +∞%
Contains more Water +3230%
Contains more Other +2557.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Wine Opinion
Net carbs 94.3g 2.72g Chewing gum
Protein 0g 0.07g Wine
Fats 0.3g 0g Chewing gum
Carbs 96.7g 2.72g Chewing gum
Calories 360kcal 83kcal Chewing gum
Sugar 66.08g 0.79g Wine
Fiber 2.4g 0g Chewing gum
Calcium 0mg 8mg Wine
Iron 0mg 0.37mg Wine
Magnesium 0mg 11mg Wine
Phosphorus 0mg 20mg Wine
Potassium 2mg 99mg Wine
Sodium 1mg 5mg Chewing gum
Zinc 0mg 0.13mg Wine
Copper 0mg 0.007mg Wine
Manganese 0mg 0.124mg Wine
Selenium 0.6µg 0.2µg Chewing gum
Vitamin B1 0mg 0.005mg Wine
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0mg 0.166mg Wine
Vitamin B5 0mg 0.037mg Wine
Vitamin B6 0mg 0.054mg Wine
Folate 0µg 1µg Wine
Saturated Fat 0.042g 0g Wine
Monounsaturated Fat 0.079g 0g Chewing gum
Polyunsaturated fat 0.137g 0g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
2%
Wine
Minerals Daily Need Coverage Score
0%
Chewing gum
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 65.29g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.