Chicken breast vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between chicken breast and beef tenderloin
- Chicken breast has more vitamin B3, vitamin B6, vitamin B5, and phosphorus; however, beef tenderloin has more vitamin B12, zinc, iron, vitamin B2, and copper.
- Beef tenderloin's daily need coverage for vitamin B12 is 87% more.
- Chicken breast has 5 times more vitamin B3 than beef tenderloin. Chicken breast has 14.782mg of vitamin B3, while beef tenderloin has 3mg.
- Chicken breast is lower in saturated fat.
The food varieties used in the comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +172.8% |
| Contains more CopperCopper | +127.8% |
| Contains more ZincZinc | +273.1% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +392.7% |
| Contains more Vitamin B5Vitamin B5 | +316% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B12Vitamin B12 | +564.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +39.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.5% |
| Contains more FatsFats | +422.3% |
| Contains more OtherOther | +177% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +497.1% |
~equal in
Polyunsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.37µg | 2.46µg | 87% |
| Vitamin B3 | 14.782mg | 3mg | 74% |
| Saturated fat | 1.29g | 9.72g | 38% |
| Fats | 4.71g | 24.6g | 31% |
| Vitamin B6 | 0.64mg | 0.25mg | 30% |
| Zinc | 1.08mg | 4.03mg | 27% |
| Iron | 1.14mg | 3.11mg | 25% |
| Monounsaturated fat | 1.72g | 10.27g | 21% |
| Protein | 33.44g | 23.9g | 19% |
| Vitamin B5 | 1.04mg | 0.25mg | 16% |
| Vitamin B2 | 0.125mg | 0.26mg | 10% |
| Copper | 0.054mg | 0.123mg | 8% |
| Calories | 187kcal | 324kcal | 7% |
| Selenium | 26.2µg | 22.9µg | 6% |
| Phosphorus | 246mg | 203mg | 6% |
| Vitamin E | 0.42mg | 3% | |
| Magnesium | 31mg | 22mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Cholesterol | 91mg | 85mg | 2% |
| Potassium | 276mg | 331mg | 2% |
| Sodium | 79mg | 57mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin D | 5IU | 1% | |
| Choline | 95.9mg | 91mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Vitamin B1 | 0.079mg | 0.09mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 0.51g | 0g | 0% |
| Net carbs | 0.51g | 0g | N/A |
| Manganese | 0.021mg | 0.014mg | 0% |
| Polyunsaturated fat | 1.07g | 1g | 0% |
| Tryptophan | 0.39mg | 0.268mg | 0% |
| Threonine | 1.412mg | 1.044mg | 0% |
| Isoleucine | 1.765mg | 1.075mg | 0% |
| Leucine | 2.509mg | 1.889mg | 0% |
| Lysine | 2.836mg | 1.989mg | 0% |
| Methionine | 0.925mg | 0.612mg | 0% |
| Phenylalanine | 1.328mg | 0.933mg | 0% |
| Valine | 1.659mg | 1.163mg | 0% |
| Histidine | 1.037mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
44%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 8.43g)
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 22mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.