Chicken breast vs. Blood sausage — In-Depth Nutrition Comparison
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How are chicken breast and blood sausage different?
- Chicken breast is richer in vitamin B3, vitamin B6, protein, phosphorus, and selenium, while blood sausage is higher in iron, fats, and vitamin B12.
- Chicken breast covers your daily need for vitamin B3 85% more than blood sausage.
- Chicken breast contains 16 times more vitamin B6 than blood sausage. Chicken breast contains 0.64mg of vitamin B6, while blood sausage contains 0.04mg.
- Chicken breast is lower in sodium.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Blood sausage types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +626.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +1018.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +1131.8% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.782mg | 1.2mg | 85% |
| Iron | 1.14mg | 6.4mg | 66% |
| Saturated fat | 1.29g | 13.4g | 55% |
| Fats | 4.71g | 34.5g | 46% |
| Vitamin B6 | 0.64mg | 0.04mg | 46% |
| Protein | 33.44g | 14.6g | 38% |
| Monounsaturated fat | 1.72g | 15.9g | 35% |
| Phosphorus | 246mg | 22mg | 32% |
| Sodium | 79mg | 680mg | 26% |
| Vitamin B12 | 0.37µg | 1µg | 26% |
| Selenium | 26.2µg | 15.5µg | 19% |
| Polyunsaturated fat | 1.07g | 3.46g | 16% |
| Calories | 187kcal | 379kcal | 10% |
| Cholesterol | 91mg | 120mg | 10% |
| Vitamin B5 | 1.04mg | 0.6mg | 9% |
| Potassium | 276mg | 38mg | 7% |
| Vitamin D* | 5 IU | 52 IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Magnesium | 31mg | 8mg | 5% |
| Choline | 95.9mg | 72.8mg | 4% |
| Copper | 0.054mg | 0.04mg | 2% |
| Zinc | 1.08mg | 1.3mg | 2% |
| Vitamin E | 0.42mg | 0.13mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.079mg | 0.07mg | 1% |
| Protein per 100 calories | 18g | 3.9g | N/A |
| Calories per 10 g protein | 56kcal | 260kcal | N/A |
| Weight per 100 calories | 53g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.4 | N/A |
| Net carbs | 0.51g | 1.29g | N/A |
| Carbs | 0.51g | 1.29g | 0% |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.021mg | 0.01mg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.39mg | 0.18mg | 0% |
| Threonine | 1.412mg | 0.57mg | 0% |
| Isoleucine | 1.765mg | 0.32mg | 0% |
| Leucine | 2.509mg | 1.39mg | 0% |
| Lysine | 2.836mg | 1.05mg | 0% |
| Methionine | 0.925mg | 0.2mg | 0% |
| Phenylalanine | 1.328mg | 0.82mg | 0% |
| Valine | 1.659mg | 1.02mg | 0% |
| Histidine | 1.037mg | 0.71mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +27.3% |
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +152.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +824.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
