Chicken breast vs. Cervelat — In-Depth Nutrition Comparison
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Differences between chicken breast and cervelat
- Chicken breast has more vitamin B3, vitamin B6, and phosphorus, while cervelat has more vitamin B12, vitamin C, vitamin B2, zinc, and iron.
- Cervelat's daily need coverage for vitamin B12 is 214% higher.
- Cervelat contains 3 times less vitamin B3 than chicken breast. Chicken breast contains 14.782mg of vitamin B3, while cervelat contains 4.31mg.
- The amount of saturated fat in chicken breast is lower.
- Chicken breast has a lower glycemic index. The glycemic index of chicken breast is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29.1% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +137% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +243% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B12Vitamin B12 | +1386.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +91.6% |
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +546.1% |
| Contains more CarbsCarbs | +552.9% |
| Contains more OtherOther | +219.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +654.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.37µg | 5.5µg | 214% |
| Vitamin B3 | 14.782mg | 4.31mg | 65% |
| Sodium | 79mg | 1300mg | 53% |
| Saturated fat | 1.29g | 11.51g | 46% |
| Fats | 4.71g | 30.43g | 40% |
| Protein | 33.44g | 17.45g | 32% |
| Vitamin B6 | 0.64mg | 0.26mg | 29% |
| Monounsaturated fat | 1.72g | 12.97g | 28% |
| Vitamin B5 | 1.04mg | 21% | |
| Phosphorus | 246mg | 111mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.125mg | 0.33mg | 16% |
| Zinc | 1.08mg | 2.56mg | 13% |
| Iron | 1.14mg | 2.04mg | 11% |
| Selenium | 26.2µg | 20.3µg | 11% |
| Copper | 0.054mg | 0.15mg | 11% |
| Calories | 187kcal | 362kcal | 9% |
| Cholesterol | 91mg | 74mg | 6% |
| Vitamin B1 | 0.079mg | 0.15mg | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 5IU | 44IU | 5% |
| Magnesium | 31mg | 14mg | 4% |
| Choline | 95.9mg | 78.9mg | 3% |
| Vitamin A | 7µg | 0µg | 1% |
| Polyunsaturated fat | 1.07g | 1.2g | 1% |
| Vitamin E | 0.42mg | 0.22mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Carbs | 0.51g | 3.33g | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Manganese | 0.021mg | 1% | |
| Net carbs | 0.51g | 3.33g | N/A |
| Potassium | 276mg | 260mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 1.412mg | 0% | |
| Isoleucine | 1.765mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.836mg | 0% | |
| Methionine | 0.925mg | 0% | |
| Phenylalanine | 1.328mg | 0% | |
| Valine | 1.659mg | 0% | |
| Histidine | 1.037mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
82%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 1221mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 10.22g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken breast is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.