Chicken breast vs. Frankfurter — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken breast and frankfurter
- Chicken breast has more vitamin B3, vitamin B6, selenium, phosphorus, and choline; however, frankfurter is higher in vitamin B12 and zinc.
- Chicken breast covers your daily vitamin B3 needs 80% more than frankfurter.
- Frankfurter contains 3 times less vitamin B6 than chicken breast. Chicken breast contains 0.64mg of vitamin B6, while frankfurter contains 0.185mg.
- Frankfurter has less cholesterol.
Food varieties used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more ZincZinc | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +338.9% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B3Vitamin B3 | +628.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +97.3% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B12Vitamin B12 | +273% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.782mg | 2.028mg | 80% |
| Protein | 33.44g | 11.16g | 45% |
| Saturated fat | 1.29g | 10.979g | 44% |
| Vitamin B12 | 0.37µg | 1.38µg | 42% |
| Sodium | 79mg | 992mg | 40% |
| Fats | 4.71g | 28.3g | 36% |
| Vitamin B6 | 0.64mg | 0.185mg | 35% |
| Selenium | 26.2µg | 10.3µg | 29% |
| Monounsaturated fat | 1.72g | 12.048g | 26% |
| Vitamin B5 | 1.04mg | 21% | |
| Phosphorus | 246mg | 152mg | 13% |
| Cholesterol | 91mg | 55mg | 12% |
| Choline | 95.9mg | 48.6mg | 9% |
| Zinc | 1.08mg | 2.03mg | 9% |
| Calories | 187kcal | 316kcal | 6% |
| Vitamin B2 | 0.125mg | 0.043mg | 6% |
| Magnesium | 31mg | 9mg | 5% |
| Vitamin B1 | 0.079mg | 0.018mg | 5% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Vitamin D | 5IU | 36IU | 4% |
| Polyunsaturated fat | 1.07g | 0.765g | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin E | 0.42mg | 0.2mg | 1% |
| Vitamin K | 2.4µg | 1.8µg | 1% |
| Carbs | 0.51g | 3.36g | 1% |
| Potassium | 276mg | 316mg | 1% |
| Iron | 1.14mg | 1.2mg | 1% |
| Net carbs | 0.51g | 3.36g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Copper | 0.054mg | 0.055mg | 0% |
| Manganese | 0.021mg | 0.021mg | 0% |
| Tryptophan | 0.39mg | 0.121mg | 0% |
| Threonine | 1.412mg | 0.519mg | 0% |
| Isoleucine | 1.765mg | 0.58mg | 0% |
| Leucine | 2.509mg | 0.994mg | 0% |
| Lysine | 2.836mg | 1.055mg | 0% |
| Methionine | 0.925mg | 0.319mg | 0% |
| Phenylalanine | 1.328mg | 0.487mg | 0% |
| Valine | 1.659mg | 0.608mg | 0% |
| Histidine | 1.037mg | 0.362mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +199.6% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +500.8% |
| Contains more CarbsCarbs | +558.8% |
| Contains more OtherOther | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains more Mono. FatMonounsaturated fat | +600.5% |
