Chicken breast vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between chicken breast and frankfurter

Chicken breast has more vitamin B3, protein, vitamin B6, selenium, and phosphorus; however, frankfurter is higher in vitamin B12 and fats.
Chicken breast covers your daily vitamin B3 needs 80% more than frankfurter.
Frankfurter contains 3 times less vitamin B6 than chicken breast. Chicken breast contains 0.64mg of vitamin B6, while frankfurter contains 0.185mg.
Frankfurter has less cholesterol.

Food varieties used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Frankfurter, beef, unheated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken breast

Frankfurter

Contains more MagnesiumMagnesium	+244.4%
Contains more CalciumCalcium	+33.3%
Contains more PhosphorusPhosphorus	+61.8%
Contains less SodiumSodium	-92%
Contains more SeleniumSelenium	+154.4%

Contains more PotassiumPotassium	+14.5%
Contains more ZincZinc	+88%

~equal in Iron ~1.2mg

~equal in Copper ~0.055mg

~equal in Manganese ~0.021mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken breast

Frankfurter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+110%
Contains more Vitamin B1Vitamin B1	+338.9%
Contains more Vitamin B2Vitamin B2	+190.7%
Contains more Vitamin B3Vitamin B3	+628.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+245.9%
Contains more Vitamin KVitamin K	+33.3%

Contains more Vitamin DVitamin D	+800%
Contains more Vitamin B12Vitamin B12	+273%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	14.782mg	2.028mg	80%
Protein	33.44g	11.16g	45%
Saturated fat	1.29g	10.979g	44%
Vitamin B12	0.37µg	1.38µg	42%
Sodium	79mg	992mg	40%
Fats	4.71g	28.3g	36%
Vitamin B6	0.64mg	0.185mg	35%
Selenium	26.2µg	10.3µg	29%
Monounsaturated fat	1.72g	12.048g	26%
Vitamin B5	1.04mg		21%
Phosphorus	246mg	152mg	13%
Cholesterol	91mg	55mg	12%
Zinc	1.08mg	2.03mg	9%
Choline	95.9mg	48.6mg	9%
Calories	187kcal	316kcal	6%
Vitamin B2	0.125mg	0.043mg	6%
Magnesium	31mg	9mg	5%
Vitamin B1	0.079mg	0.018mg	5%
Vitamin D*	5 IU	36 IU	4%
Vitamin D	0.1µg	0.9µg	4%
Folate	4µg	10µg	2%
Polyunsaturated fat	1.07g	0.765g	2%
Carbs	0.51g	3.36g	1%
Potassium	276mg	316mg	1%
Iron	1.14mg	1.2mg	1%
Vitamin A	7µg	0µg	1%
Vitamin E	0.42mg	0.2mg	1%
Vitamin K	2.4µg	1.8µg	1%
Protein per 100 calories	18g	3.5g	N/A
Calories per 10 g protein	56kcal	283kcal	N/A
Weight per 100 calories	53g	32g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	0.51g	3.36g	N/A
Calcium	16mg	12mg	0%
Sugar	0g	1.31g	N/A
Copper	0.054mg	0.055mg	0%
Manganese	0.021mg	0.021mg	0%
Tryptophan	0.39mg	0.121mg	0%
Threonine	1.412mg	0.519mg	0%
Isoleucine	1.765mg	0.58mg	0%
Leucine	2.509mg	0.994mg	0%
Lysine	2.836mg	1.055mg	0%
Methionine	0.925mg	0.319mg	0%
Phenylalanine	1.328mg	0.487mg	0%
Valine	1.659mg	0.608mg	0%
Histidine	1.037mg	0.362mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.03g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A