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Chicken breast vs. Game — In-Depth Nutrition Comparison

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How are Chicken breast and Game different?

  • Chicken breast is richer in Selenium, Phosphorus, and Monounsaturated Fat, while Game is higher in Vitamin B2, Iron, Copper, Vitamin B1, and Zinc.
  • Game covers your daily need of Vitamin B2 47% more than Chicken breast.
  • Chicken breast contains 3 times more Monounsaturated Fat than Game. Chicken breast contains 1.72g of Monounsaturated Fat, while Game contains 0.63g.
  • Chicken breast is lower in Cholesterol.

Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Chicken breast vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Magnesium +10.7%
Contains more Phosphorus +17.1%
Contains more Selenium +103.1%
Contains more Iron +268.4%
Contains more Potassium +34.8%
Contains less Sodium -31.6%
Contains more Zinc +55.6%
Contains more Copper +294.4%
Equal in Magnesium - 28
Equal in Manganese - 0.022
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +300%
Contains more Magnesium +10.7%
Contains more Phosphorus +17.1%
Contains more Selenium +103.1%
Contains more Iron +268.4%
Contains more Potassium +34.8%
Contains less Sodium -31.6%
Contains more Zinc +55.6%
Contains more Copper +294.4%
Equal in Magnesium - 28
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Game
Contains more Vitamin A +∞%
Contains more Vitamin B1 +229.1%
Contains more Vitamin B2 +484%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 53% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +229.1%
Contains more Vitamin B2 +484%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.5%
Contains more Fats +76.4%
Contains more Carbs +∞%
Contains more Other +75.2%
Equal in Water - 65.9
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Protein +13.5%
Contains more Fats +76.4%
Contains more Carbs +∞%
Contains more Other +75.2%
Equal in Water - 65.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +173%
Contains more Polyunsaturated fat +84.5%
Contains less Saturated Fat -24.8%
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +173%
Contains more Polyunsaturated fat +84.5%
Contains less Saturated Fat -24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Game Opinion
Net carbs 0.51g 0g Chicken breast
Protein 33.44g 29.45g Chicken breast
Fats 4.71g 2.67g Chicken breast
Carbs 0.51g 0g Chicken breast
Calories 187kcal 150kcal Chicken breast
Calcium 16mg 4mg Chicken breast
Iron 1.14mg 4.2mg Game
Magnesium 31mg 28mg Chicken breast
Phosphorus 246mg 210mg Chicken breast
Potassium 276mg 372mg Game
Sodium 79mg 54mg Game
Zinc 1.08mg 1.68mg Game
Copper 0.054mg 0.213mg Game
Manganese 0.021mg 0.022mg Game
Selenium 26.2µg 12.9µg Chicken breast
Vitamin A 23IU 0IU Chicken breast
Vitamin A RAE 7µg Chicken breast
Vitamin E 0.42mg Chicken breast
Vitamin D 5IU Chicken breast
Vitamin D 0.1µg Chicken breast
Vitamin B1 0.079mg 0.26mg Game
Vitamin B2 0.125mg 0.73mg Game
Vitamin B3 14.782mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.64mg Chicken breast
Folate 4µg 9µg Game
Vitamin B12 0.37µg Chicken breast
Choline 95.9mg Chicken breast
Vitamin K 2.4µg Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.412mg 1.362mg Chicken breast
Isoleucine 1.765mg 1.126mg Chicken breast
Leucine 2.509mg 2.489mg Chicken breast
Lysine 2.836mg 2.462mg Chicken breast
Methionine 0.925mg 0.838mg Chicken breast
Phenylalanine 1.328mg 1.166mg Chicken breast
Valine 1.659mg 1.31mg Chicken breast
Histidine 1.037mg 1.401mg Game
Cholesterol 91mg 126mg Chicken breast
Saturated Fat 1.29g 0.97g Game
Omega-3 - DHA 0.03g Chicken breast
Omega-3 - EPA 0.01g Chicken breast
Omega-3 - DPA 0.02g Chicken breast
Monounsaturated Fat 1.72g 0.63g Chicken breast
Polyunsaturated fat 1.07g 0.58g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
18%
Game
Minerals Daily Need Coverage Score
40%
Chicken breast
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.32g)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 35mg)
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.