Chicken breast vs. Ground beef — In-Depth Nutrition Comparison
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How are Chicken breast and Ground beef different?
- Chicken breast is richer in Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Vitamin B5, while Ground beef is higher in Vitamin B12, Zinc, and Iron.
- Ground beef covers your daily need of Vitamin B12 88% more than Chicken breast.
- Chicken breast contains 4 times more Vitamin B3 than Ground beef. Chicken breast contains 14.782mg of Vitamin B3, while Ground beef contains 4.026mg.
- Chicken breast is lower in Saturated Fat.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +99.1% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +440.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +155.6% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B5Vitamin B5 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +573% |
| Contains more Vitamin KVitamin K | +20.8% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +226.3% |
| Contains more OtherOther | +111.5% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated Fat:
Sat. Fat
6.073 g
Monounsaturated Fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated Fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
| Contains more Mono. FatMonounsaturated Fat | +325.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 241kcal |
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| Protein | 33.44g | 23.87g |
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| Fats | 4.71g | 15.37g |
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| Net carbs | 0.51g | 0g |
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| Carbs | 0.51g | 0g |
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| Cholesterol | 91mg | 88mg |
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| Vitamin D | 5IU | 2IU |
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| Magnesium | 31mg | 17mg |
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| Calcium | 16mg | 33mg |
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| Potassium | 276mg | 241mg |
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| Iron | 1.14mg | 2.27mg |
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| Copper | 0.054mg | 0.079mg |
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| Zinc | 1.08mg | 5.84mg |
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| Phosphorus | 246mg | 166mg |
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| Sodium | 79mg | 73mg |
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| Vitamin A | 23IU | 9IU |
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| Vitamin A | 7µg | 3µg |
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| Vitamin E | 0.42mg | 0.12mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.021mg | 0.009mg |
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| Selenium | 26.2µg | 19.1µg |
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| Vitamin B1 | 0.079mg | 0.051mg |
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| Vitamin B2 | 0.125mg | 0.171mg |
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| Vitamin B3 | 14.782mg | 4.026mg |
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| Vitamin B5 | 1.04mg | 0.512mg |
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| Vitamin B6 | 0.64mg | 0.311mg |
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| Vitamin B12 | 0.37µg | 2.49µg |
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| Vitamin K | 2.4µg | 2.9µg |
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| Folate | 4µg | 7µg |
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| Trans Fat | 1.173g |
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| Choline | 95.9mg | 73.2mg |
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| Saturated Fat | 1.29g | 6.073g |
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| Monounsaturated Fat | 1.72g | 7.322g |
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| Polyunsaturated fat | 1.07g | 0.408g |
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| Tryptophan | 0.39mg | 0.121mg |
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| Threonine | 1.412mg | 0.923mg |
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| Isoleucine | 1.765mg | 1.055mg |
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| Leucine | 2.509mg | 1.861mg |
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| Lysine | 2.836mg | 1.976mg |
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| Methionine | 0.925mg | 0.614mg |
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| Phenylalanine | 1.328mg | 0.931mg |
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| Valine | 1.659mg | 1.172mg |
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| Histidine | 1.037mg | 0.775mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 4.783g)
Which food is cheaper?
Chicken breast is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.