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  6. Chicken breast vs. Leberkäse

Chicken breast vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between Chicken breast and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, and Folate in Leberkäse is higher than in Chicken breast.
  • Leberkäse covers your daily need of Vitamin B12 1008% more than Chicken breast.

These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Liver cheese, pork.

Infographic

Chicken breast vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +100%
Contains more Magnesium +158.3%
Contains more Phosphorus +18.8%
Contains more Potassium +22.1%
Contains less Sodium -93.6%
Contains more Iron +850%
Contains more Zinc +242.6%
Contains more Copper +609.3%
Contains more Manganese +852.4%
Contains more Selenium +39.3%
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +100%
Contains more Magnesium +158.3%
Contains more Phosphorus +18.8%
Contains more Potassium +22.1%
Contains less Sodium -93.6%
Contains more Iron +850%
Contains more Zinc +242.6%
Contains more Copper +609.3%
Contains more Manganese +852.4%
Contains more Selenium +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken breast
Chicken breast
5
:
7
Leberkäse
Leberkäse
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +36.2%
Contains more Vitamin A +75943.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.4%
Contains more Vitamin B2 +1681.6%
Contains more Vitamin B5 +240%
Contains more Folate +2500%
Contains more Vitamin B12 +6535.1%
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +36.2%
Contains more Vitamin A +75943.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168.4%
Contains more Vitamin B2 +1681.6%
Contains more Vitamin B5 +240%
Contains more Folate +2500%
Contains more Vitamin B12 +6535.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken breast
Chicken breast
2
:
3
Leberkäse
Leberkäse
Contains more Protein +120%
Contains more Water +12.3%
Contains more Fats +443.5%
Contains more Carbs +311.8%
Contains more Other +209.7%
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +120%
Contains more Water +12.3%
Contains more Fats +443.5%
Contains more Carbs +311.8%
Contains more Other +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken breast
Chicken breast
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +612.8%
Contains more Polyunsaturated fat +219.6%
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +612.8%
Contains more Polyunsaturated fat +219.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Leberkäse
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Leberkäse Opinion
Net carbs 0.51g 2.1g Leberkäse
Protein 33.44g 15.2g Chicken breast
Fats 4.71g 25.6g Leberkäse
Carbs 0.51g 2.1g Leberkäse
Calories 187kcal 304kcal Leberkäse
Calcium 16mg 8mg Chicken breast
Iron 1.14mg 10.83mg Leberkäse
Magnesium 31mg 12mg Chicken breast
Phosphorus 246mg 207mg Chicken breast
Potassium 276mg 226mg Chicken breast
Sodium 79mg 1225mg Chicken breast
Zinc 1.08mg 3.7mg Leberkäse
Copper 0.054mg 0.383mg Leberkäse
Manganese 0.021mg 0.2mg Leberkäse
Selenium 26.2µg 36.5µg Leberkäse
Vitamin A 23IU 17490IU Leberkäse
Vitamin A RAE 7µg 5252µg Leberkäse
Vitamin E 0.42mg Chicken breast
Vitamin D 5IU Chicken breast
Vitamin D 0.1µg Chicken breast
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.079mg 0.212mg Leberkäse
Vitamin B2 0.125mg 2.227mg Leberkäse
Vitamin B3 14.782mg 11.768mg Chicken breast
Vitamin B5 1.04mg 3.536mg Leberkäse
Vitamin B6 0.64mg 0.47mg Chicken breast
Folate 4µg 104µg Leberkäse
Vitamin B12 0.37µg 24.55µg Leberkäse
Vitamin K 2.4µg Chicken breast
Tryptophan 0.39mg 0.206mg Chicken breast
Threonine 1.412mg 0.651mg Chicken breast
Isoleucine 1.765mg 0.631mg Chicken breast
Leucine 2.509mg 1.331mg Chicken breast
Lysine 2.836mg 1.178mg Chicken breast
Methionine 0.925mg 0.342mg Chicken breast
Phenylalanine 1.328mg 0.716mg Chicken breast
Valine 1.659mg 0.806mg Chicken breast
Histidine 1.037mg 0.393mg Chicken breast
Cholesterol 91mg 174mg Chicken breast
Saturated Fat 1.29g 8.96g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast
Monounsaturated Fat 1.72g 12.26g Leberkäse
Polyunsaturated fat 1.07g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
443%
Leberkäse
Minerals Daily Need Coverage Score
40%
Chicken breast
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken breast
Chicken breast contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
Chicken breast
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.