Chicken breast vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken breast and leberkäse
- Chicken breast has more protein, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, copper, and fats.
- Leberkäse covers your daily need for vitamin B12 1008% more than chicken breast.
- Chicken breast contains 2 times more protein than leberkäse. While chicken breast contains 33.44g of protein, leberkäse contains only 15.2g.
- The amount of saturated fat in chicken breast is lower.
- Chicken breast has a lower glycemic index. The glycemic index of chicken breast is 0, while the glycemic index of leberkäse is 28.
These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +609.3% |
| Contains more ZincZinc | +242.6% |
| Contains more ManganeseManganese | +852.4% |
| Contains more SeleniumSelenium | +39.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +74928.6% |
| Contains more Vitamin B1Vitamin B1 | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +1681.6% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B12Vitamin B12 | +6535.1% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.37µg | 24.55µg | 1008% |
| Vitamin A | 7µg | 5252µg | 583% |
| Vitamin B2 | 0.125mg | 2.227mg | 162% |
| Iron | 1.14mg | 10.83mg | 121% |
| Sodium | 79mg | 1225mg | 50% |
| Vitamin B5 | 1.04mg | 3.536mg | 50% |
| Copper | 0.054mg | 0.383mg | 37% |
| Protein | 33.44g | 15.2g | 36% |
| Saturated fat | 1.29g | 8.96g | 35% |
| Fats | 4.71g | 25.6g | 32% |
| Cholesterol | 91mg | 174mg | 28% |
| Monounsaturated fat | 1.72g | 12.26g | 26% |
| Folate | 4µg | 104µg | 25% |
| Zinc | 1.08mg | 3.7mg | 24% |
| Selenium | 26.2µg | 36.5µg | 19% |
| Vitamin B3 | 14.782mg | 11.768mg | 19% |
| Choline | 95.9mg | 17% | |
| Polyunsaturated fat | 1.07g | 3.42g | 16% |
| Vitamin B6 | 0.64mg | 0.47mg | 13% |
| Vitamin B1 | 0.079mg | 0.212mg | 11% |
| Manganese | 0.021mg | 0.2mg | 8% |
| Calories | 187kcal | 304kcal | 6% |
| Phosphorus | 246mg | 207mg | 6% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0.51g | 2.1g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Potassium | 276mg | 226mg | 1% |
| Protein per 100 calories | 18g | 5g | N/A |
| Calories per 10 g protein | 56kcal | 200kcal | N/A |
| Weight per 100 calories | 53g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.8 | N/A |
| Net carbs | 0.51g | 2.1g | N/A |
| Tryptophan | 0.39mg | 0.206mg | 0% |
| Threonine | 1.412mg | 0.651mg | 0% |
| Isoleucine | 1.765mg | 0.631mg | 0% |
| Leucine | 2.509mg | 1.331mg | 0% |
| Lysine | 2.836mg | 1.178mg | 0% |
| Methionine | 0.925mg | 0.342mg | 0% |
| Phenylalanine | 1.328mg | 0.716mg | 0% |
| Valine | 1.659mg | 0.806mg | 0% |
| Histidine | 1.037mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +443.5% |
| Contains more CarbsCarbs | +311.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +612.8% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
