Chicken breast vs. Lobster — In-Depth Nutrition Comparison
Compare
Differences between chicken breast and lobster
- Chicken breast has more vitamin B3, vitamin B6, and iron, while lobster has more copper, selenium, vitamin B12, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 166% higher.
- Lobster contains 8 times less vitamin B3 than chicken breast. Chicken breast contains 14.782mg of vitamin B3, while lobster contains 1.83mg.
- The amount of cholesterol in chicken breast is lower.
The food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Crustaceans, lobster, northern, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +293.1% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +38.7% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +2770.4% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +209.5% |
| Contains more SeleniumSelenium | +179% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.5% |
| Contains more Vitamin B2Vitamin B2 | +635.3% |
| Contains more Vitamin B3Vitamin B3 | +707.8% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +286.5% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 1.55mg | 166% |
| Selenium | 26.2µg | 73.1µg | 85% |
| Vitamin B3 | 14.782mg | 1.83mg | 81% |
| Vitamin B12 | 0.37µg | 1.43µg | 44% |
| Vitamin B6 | 0.64mg | 0.119mg | 40% |
| Protein | 33.44g | 19g | 29% |
| Zinc | 1.08mg | 4.05mg | 27% |
| Cholesterol | 91mg | 146mg | 18% |
| Sodium | 79mg | 486mg | 18% |
| Vitamin B5 | 1.04mg | 1.667mg | 13% |
| Iron | 1.14mg | 0.29mg | 11% |
| Phosphorus | 246mg | 185mg | 9% |
| Calcium | 16mg | 96mg | 8% |
| Vitamin B2 | 0.125mg | 0.017mg | 8% |
| Fats | 4.71g | 0.86g | 6% |
| Calories | 187kcal | 89kcal | 5% |
| Vitamin B1 | 0.079mg | 0.023mg | 5% |
| Saturated fat | 1.29g | 0.208g | 5% |
| Polyunsaturated fat | 1.07g | 0.34g | 5% |
| Vitamin E | 0.42mg | 1mg | 4% |
| Monounsaturated fat | 1.72g | 0.253g | 4% |
| Magnesium | 31mg | 43mg | 3% |
| Choline | 95.9mg | 80.9mg | 3% |
| Manganese | 0.021mg | 0.065mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Folate | 4µg | 11µg | 2% |
| Vitamin D | 5 IU | 1 IU | 1% |
| Potassium | 276mg | 230mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0.51g | 0g | N/A |
| Carbs | 0.51g | 0g | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.39mg | 0.248mg | 0% |
| Threonine | 1.412mg | 0.753mg | 0% |
| Isoleucine | 1.765mg | 0.832mg | 0% |
| Leucine | 2.509mg | 1.376mg | 0% |
| Lysine | 2.836mg | 1.426mg | 0% |
| Methionine | 0.925mg | 0.475mg | 0% |
| Phenylalanine | 1.328mg | 0.782mg | 0% |
| Valine | 1.659mg | 0.852mg | 0% |
| Histidine | 1.037mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.01g | 0.117g | N/A |
| Omega-3 - DHA | 0.03g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.02g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +447.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.208 g
Monounsaturated fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
| Contains more Mono. FatMonounsaturated fat | +579.8% |
| Contains more Poly. FatPolyunsaturated fat | +214.7% |
| Contains less Sat. FatSaturated fat | -83.9% |
