Chicken breast vs. Quail egg — In-Depth Nutrition Comparison
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Summary of differences between chicken breast and quail egg
- Chicken breast has more vitamin B3 and vitamin B6, while quail egg has more vitamin B2, vitamin B12, iron, choline, folate, and vitamin B5.
- Quail egg covers your daily need for cholesterol, 251% more than chicken breast.
- Chicken breast contains 99 times more vitamin B3 than quail egg. While chicken breast contains 14.782mg of vitamin B3, quail egg contains only 0.15mg.
- The amount of saturated fat in chicken breast is lower.
These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Egg, quail, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +109.1% |
| Contains less SodiumSodium | -44% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +220.2% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +36.1% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +9754.7% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +2128.6% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
| Contains more Vitamin B2Vitamin B2 | +532% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +327% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +174.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 844mg | 251% |
| Vitamin B3 | 14.782mg | 0.15mg | 91% |
| Vitamin B2 | 0.125mg | 0.79mg | 51% |
| Vitamin B12 | 0.37µg | 1.58µg | 50% |
| Protein | 33.44g | 13.05g | 41% |
| Vitamin B6 | 0.64mg | 0.15mg | 38% |
| Iron | 1.14mg | 3.65mg | 31% |
| Choline | 95.9mg | 263.4mg | 30% |
| Vitamin A | 7µg | 156µg | 17% |
| Folate | 4µg | 66µg | 16% |
| Vitamin B5 | 1.04mg | 1.761mg | 14% |
| Selenium | 26.2µg | 32µg | 11% |
| Saturated fat | 1.29g | 3.557g | 10% |
| Fats | 4.71g | 11.09g | 10% |
| Monounsaturated fat | 1.72g | 4.324g | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Vitamin D | 5IU | 55IU | 6% |
| Calcium | 16mg | 64mg | 5% |
| Vitamin B1 | 0.079mg | 0.13mg | 4% |
| Zinc | 1.08mg | 1.47mg | 4% |
| Vitamin E | 0.42mg | 1.08mg | 4% |
| Potassium | 276mg | 132mg | 4% |
| Magnesium | 31mg | 13mg | 4% |
| Phosphorus | 246mg | 226mg | 3% |
| Sodium | 79mg | 141mg | 3% |
| Polyunsaturated fat | 1.07g | 1.324g | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Calories | 187kcal | 158kcal | 1% |
| Manganese | 0.021mg | 0.038mg | 1% |
| Copper | 0.054mg | 0.062mg | 1% |
| Carbs | 0.51g | 0.41g | 0% |
| Net carbs | 0.51g | 0.41g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0.39mg | 0.209mg | 0% |
| Threonine | 1.412mg | 0.641mg | 0% |
| Isoleucine | 1.765mg | 0.816mg | 0% |
| Leucine | 2.509mg | 1.146mg | 0% |
| Lysine | 2.836mg | 0.881mg | 0% |
| Methionine | 0.925mg | 0.421mg | 0% |
| Phenylalanine | 1.328mg | 0.737mg | 0% |
| Valine | 1.659mg | 0.94mg | 0% |
| Histidine | 1.037mg | 0.315mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
| Contains more ProteinProtein | +156.2% |
| Contains more CarbsCarbs | +24.4% |
| Contains more FatsFats | +135.5% |
| Contains more WaterWater | +23.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
