Chicken breast vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
The main differences between chicken breast and rabbit Meat
- Chicken breast has more vitamin B3, vitamin B6, and selenium; however, rabbit Meat has more vitamin B12, iron, copper, zinc, and choline.
- Daily need coverage for vitamin B12 for rabbit Meat is 256% higher.
- Rabbit Meat has 2 times less vitamin B3 than chicken breast. Chicken breast has 14.782mg of vitamin B3, while rabbit Meat has 6.4mg.
- Chicken breast is lower in cholesterol.
Food types used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, rabbit, wild, cooked, stewed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +72.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +325.4% |
| Contains more CopperCopper | +225.9% |
| Contains more ZincZinc | +120.4% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +131% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin B12Vitamin B12 | +1659.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.37µg | 6.51µg | 256% |
| Vitamin B3 | 14.782mg | 6.4mg | 52% |
| Iron | 1.14mg | 4.85mg | 46% |
| Vitamin B6 | 0.64mg | 0.34mg | 23% |
| Vitamin B5 | 1.04mg | 21% | |
| Selenium | 26.2µg | 15.2µg | 20% |
| Copper | 0.054mg | 0.176mg | 14% |
| Zinc | 1.08mg | 2.38mg | 12% |
| Cholesterol | 91mg | 123mg | 11% |
| Choline | 95.9mg | 129.9mg | 6% |
| Vitamin B1 | 0.079mg | 0.02mg | 5% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Polyunsaturated fat | 1.07g | 0.68g | 3% |
| Fats | 4.71g | 3.51g | 2% |
| Potassium | 276mg | 343mg | 2% |
| Monounsaturated fat | 1.72g | 0.95g | 2% |
| Calories | 187kcal | 173kcal | 1% |
| Protein | 33.44g | 33.02g | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 246mg | 240mg | 1% |
| Sodium | 79mg | 45mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Saturated fat | 1.29g | 1.05g | 1% |
| Protein per 100 calories | 18g | 19g | N/A |
| Calories per 10 g protein | 56kcal | 52kcal | N/A |
| Weight per 100 calories | 53g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0.51g | 0g | N/A |
| Carbs | 0.51g | 0g | 0% |
| Magnesium | 31mg | 31mg | 0% |
| Calcium | 16mg | 18mg | 0% |
| Vitamin E | 0.42mg | 0.41mg | 0% |
| Tryptophan | 0.39mg | 0.436mg | 0% |
| Threonine | 1.412mg | 1.477mg | 0% |
| Isoleucine | 1.765mg | 1.567mg | 0% |
| Leucine | 2.509mg | 2.573mg | 0% |
| Lysine | 2.836mg | 2.891mg | 0% |
| Methionine | 0.925mg | 0.826mg | 0% |
| Phenylalanine | 1.328mg | 1.355mg | 0% |
| Valine | 1.659mg | 1.678mg | 0% |
| Histidine | 1.037mg | 0.926mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~33.02g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +81.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
| Contains less Sat. FatSaturated fat | -18.6% |
